1.30.12 Monday Mornin' (Page 2)

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2012-01-30 8:26 PM
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Subject: RE: 1.30.12 Monday Mornin'
1:15 on the trainer, big gear stuff

2012-01-30 8:29 PM
in reply to: #4019468

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Subject: RE: 1.30.12 Monday Mornin'
BrianRunsPhilly - 2012-01-30 6:16 PM

Awesome swim lesson today. It's now two weeks in a row I enjoyed being in the pool. If this keeps up I'm going to have to join pool-anon

AA = Aquatics Anonymous?

Did a humbling 35 min swim in the one lane not being used by the Masters group. One day I'll be good enough to play with the big boys and girls. One day...

2012-01-30 8:34 PM
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Subject: RE: 1.30.12 Monday Mornin'

Ran 3mi. on the dreadmill and followed it with Satan's spin class. Was a great workout- lol.

Shelly

2012-01-30 8:36 PM
in reply to: #4018065

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Subject: RE: 1.30.12 Monday Mornin'
I almost let a lazy day talk me out of my run, but went out for 3.5 miles, 2 of it at a moderate tempo...totally gorgeous late afternoon.
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