Marshman Triathlon

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Marshman Triathlon - TriathlonSprint


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Downington, Pennsylvania
United States
Piranha Sports
67F / 19C
Sunny
 		Total Time = 1h 03m 24s
Overall Rank = 31/389
Age Group = 35-39
Age Group Rank = 6/49
Pre-race routine:

Woke up early, and had my usual pre-race meal - coffee and oatmeal. About an hour before the race had a banana
Event warmup:

Two .25 mile runs with some tempo.
Swim
  • 08m 8s
  • 440 yards
  • 01m 51s / 100 yards
Comments:

Horrible time sighting, kept drifting off course so I lost time constantly correcting. Swim effort was good and please that I didn't use wetsuit
What would you do differently?:

Practice sighting more.
Transition 1
  • 00m 37s
Comments:

Need to practice flying start a little more.
What would you do differently?:

Very please with transition process
Bike
  • 39m 41s
  • 12.5 miles
  • 18.90 mile/hr
Comments:

Bike was good, speed on the course was a little above 19mph. Need to keep working on bike speed and endurance
What would you do differently?:

More practice getting up to speed as I put on shoes.
Transition 2
  • 00m 57s
Comments:

Forgot to take off my helmet so I had to stop and toss it back.
What would you do differently?:

quick tie laces
Run
  • 13m 58s
  • 2 miles
  • 06m 59s  min/mile
Comments:

Run was good
What would you do differently?:

Need to work on short distance speed
Post race
Warm down:

Light run

What limited your ability to perform faster:

Time on bike




Last updated: 2012-06-26 12:00 AM
Swimming
00:08:08 | 440 yards | 01m 51s / 100yards
Age Group: 15/49
Overall: 104/389
Performance: Average
Suit: TYR Tri shorts
Course: Point to Point arch
Start type: Deep Water Plus: Waves
Water temp: 74F / 23C Current: Low
200M Perf. Good Remainder: Good
Breathing: Average Drafting: Average
Waves: Navigation: Below average
Rounding: Good
T1
Time: 00:37
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:39:41 | 12.5 miles | 18.90 mile/hr
Age Group: 6/49
Overall: 38/389
Performance: Good
Wind: None
Course: Hilly
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Not enough
T2
Time: 00:57
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Average
Running
00:13:58 | 02 miles | 06m 59s  min/mile
Age Group: 6/49
Overall: 32/389
Performance: Good
Course: Out and back, one good hill
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2012-09-17 9:20 AM

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