Subject: RE: Have you ever thought, Maybe I am faster than I think I am?" I used to be faster running when I didn't run by HR but I also would never negative split. Still don't really negative split but times are closer at the split. I think this next year I might train by rpe alone and see how it goes. Wonder if I can break 5 hours for a HIM by doing it that way or if I will tank on the run.
overall though you seem to have a confidence boost now and it seems like you ran a smart race too which is awesome. |