Ten Penny Ale Shamrock Duathlon
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Ten Penny Ale Shamrock Duathlon - Duathlon
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Run
Comments: good fast run, took some off for the last .3 miles to cool down for the bike. This was the first timed 5K i've run in months, so glad to see still under 8:00 Transition 1
Comments: very controlled, intentional took 'my time' glad to see it was rather fast Bike
Comments: Well I felt good on the bike, but on the first hill I came out of my big ring and wasn't able to get back into the big ring. Just picked bike up from a tune up so really hurt me on the flat and down hills as I couldn't push the bike past 25 mph without upper gears.... What would you do differently?: test ride the bike!!!! Transition 2
Comments: again I felt like I really was taking it calmly and controlled. time turned out very good! Run
Comments: first race of the season and first hard transition to run, so legs were heavy as expected for the first mile, fought off some cramps in the calfs, settled in nicly though. Post race
What limited your ability to perform faster: bike! Last updated: 2013-05-22 12:00 AM
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2013-05-22 8:54 AM |
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United States
Hartford Marathon Foundation
60F / 16C
Overcast
Overall Rank = 132/357
Age Group = m40-44
Age Group Rank = 22/39
Nothing special except I did get a chance to warm up on the bike after picking it up from my LBS
ran a 1/2 mile