TriRock Philadelphia - Olympic Course
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TriRock Philadelphia - Olympic Course - TriathlonOlympic
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Swim
Comments: Not sure how much the current helped but was happy with my time. First time in the new wetsuit and I think it's much nicer than my previous. Transition 1
Comments: No issues. Bike
Comments: Crowded, but given the width of most of the roads it wasn't too bad minus the last 2 miles or so. Lots of slingshot drafting. Forgot bottle of HEED at home. Ken was kind enough to give me a bottle of PowerBar electrolyte drink...which I proceeded to get discharged from the handlebars at about mile 2. Picked up water around mile 4 at the bottle exchange. Outside of having to deal with a crowded bottle exchange, it didn't affect my ride. Took two Clif Bloks (67cal) around mile 22 What would you do differently?: Not forget nutrition. Transition 2
Comments: No issues Run
Comments: Had some side stitches on and off for the first 3 miles or so. Not sure if not having a sports drink mattered...doubt it. Took two salt tabs and then water from aid stations to drink and throw on myself. Post race
Warm down: Found and cheered for teammates and other competitors. There were five M35-39 in the open AG wave that beat me. Event comments: Loved the swim buoys! Last updated: 2013-06-13 12:00 AM
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2013-06-24 8:17 PM |
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2013-06-25 8:56 AM in reply to: #4786432 |
2013-06-25 9:09 AM in reply to: #4786432 |
2013-07-10 3:43 PM in reply to: #4786432 |
General Discussion-> Race Reports! |
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United States
Competitor Group
75F / 24C
Sunny
Overall Rank = 37/1292
Age Group = M35-39
Age Group Rank = 1/167
Up at 4:20. Left house at 5. In line for bus shortly after 6.
None.