Winding Trails off road tri series #10

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Winding Trails off road tri series #10 - Triathlon


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Farmington, Connecticut
United States
75F / 24C
Overcast
 		Total Time = 1h 13m 4s
Overall Rank = 138/181
Age Group = 40-44
Age Group Rank = 0/
Pre-race routine:

Pack up and go! (weeknight)
Event warmup:

Swim 100 yards
Swim
  • 11m 31s
  • 400 yards
  • 02m 53s / 100 yards
Comments:

This time I stayed FAR right to keep out of the fray. My time didn't really suffer and I felt I had a better swim so I'm sticking with that plan.
What would you do differently?:

Nothing
Transition 1
  • 01m 5s
Bike
  • 27m 6s
  • 4.8 miles
  • 10.49 mile/hr
Comments:

I wanted to beat last week's time by 30 seconds but instead I was 6 seconds slower. BOOOOOO LOL oh well. I still kicked ass despite a girl who tried to put me in the bushes. "I was going around some roots." It's an off road tri sweetheart, you go over the roots. I said ON YOUR LEFT you MAINTAIN YOUR LINE. But I'm not bitter. LOL
What would you do differently?:

nothing
Transition 2
  • 00m 45s
What would you do differently?:

nothing
Run
  • 32m 35s
  • 3.1 miles
  • 10m 29s  min/mile
Comments:

a little sore from this past weekend but held on for a solid effort
Post race
Warm down:

got my stuff and we were going to go out to dinner but the place we picked was packed so we just went home.

Event comments:

New timing company for the last race of the series. Results were not posted on coolrunning.com (and probably won't be) and there is no age group breakdown. BOOOOOO




Last updated: 2013-08-14 12:00 AM
Swimming
00:11:31 | 400 yards | 02m 53s / 100yards
Age Group: 0/
Overall: 0/181
Performance: Good
Suit: no
Course: rectangle against the buoys
Start type: Run Plus: Waves
Water temp: 70F / 21C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Average
Waves: Below average Navigation: Average
Rounding: Good
T1
Time: 01:05
Performance:
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike:
Getting up to speed: Good
Biking
00:27:06 | 04.8 miles | 10.49 mile/hr
Age Group: 0/
Overall: 0/181
Performance: Good
Wind: None
Course: Off road
Road:   Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 00:45
Overall:
Riding w/ feet on shoes
Jumping off bike Below average
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:32:35 | 03.1 miles | 10m 29s  min/mile
Age Group: 0/
Overall: 0/181
Performance:
Course: trail run
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? No
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 4

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2013-08-14 7:13 AM

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Subject: Winding Trails off road tri series #10
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