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Steelman Triathlon - Olympic Distance - Triathlon


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Quakertown, Pennsylvania
United States
Steelman Triathlon
73F / 23C
Sunny
Total Time = 2h 49m 13s
Overall Rank = 208/346
Age Group =
Age Group Rank = 0/
Swim
  • 30m 3s
  • 1640 yards
  • 01m 50s / 100 yards
Transition 1
  • 02m 11s
Bike
  • 1h 23m 3s
  • 24.6 miles
  • 17.77 mile/hr
Transition 2
  • 01m 13s
Run
  • 53m 3s
  • 6.21 miles
  • 08m 32s  min/mile
Post race
Event comments:

great race




Last updated: 2013-05-07 12:00 AM
Swimming
00:30:03 | 1640 yards | 01m 50s / 100yards
Age Group: 0/
Overall: 0/346
Performance:
Suit: yes
Course:
Start type: Wade Plus:
Water temp: 73F / 23C Current: Low
200M Perf. Remainder:
Breathing: Below average Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:11
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:23:03 | 24.6 miles | 17.77 mile/hr
Age Group: 0/
Overall: 0/346
Performance:
Wind: Little
Course:
Road: Rough Dry Cadence:
Turns: Cornering:
Gear changes: Hills: Average
Race pace: Drinks:
T2
Time: 01:13
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:53:03 | 06.21 miles | 08m 32s  min/mile
Age Group: 0/
Overall: 0/346
Performance:
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 4

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2013-10-07 6:30 PM

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Subject: Steelman Triathlon - Olympic Distance
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