This USAT Rules Clinic will help you avoid penalties. Topics discussed will be rules of the transition area, drafting penalties, the drafting zone, challenging penalties and more.
Triathlon swim training discussions on the pull, open water swimming all year, winter swim focus, bilateral breathing during a race and Ironman swim training in 6 weeks.
If you have running problems or just want to improve your running, this video will serve to show you how a ChiRunning clinic is conducted and the philosophy behind it.
I first decided I was going to "do" a triathlon in 1994. It wasn't until 13 years later, in 2007 that I actually did. Why did it take me 13 years to get to the starting line? The swim!
Interval training is used to describe the system of multiple repeat swims used in most swim training programs. The best way to improve aerobic endurance is through short rest periods.