General Discussion Race Reports! » Charlotte Motor Speedway Time Trial Series Rss Feed  
Moderators: Ron Reply

Charlotte Motor Speedway Time Trial Series - Cycle


View Member's Race Log View other race reports
concord, North Carolina
United States
86F / 30C
Sunny
Total Time = 00m
Overall Rank = 64/199
Age Group = 45-49
Age Group Rank = 6/16
Pre-race routine:

Got there earlier than last time as not to feel rushed
Event warmup:

Managed one lap around the track before it closed. Took about 10 minutes to sit and mentally get ready - this was very helpful. Did a another warmup then went to race.
Bike
  • 23m 44s
  • 10 miles
  • 25.28 mile/hr
Comments:

I went hard - breaking 24 minutes is not easy. This was my new bike and I wanted to see what I could do. This a minute faster than last month.

Had trouble with traffic this time - no one passed me as I went off early
What would you do differently?:

I did a full training effort in the morning. Curious to see how I do with rest
Post race
Warm down:

None way to spent

What limited your ability to perform faster:

True rest

Event comments:

Love love this race




Last updated: 2014-05-09 12:00 AM
Biking
00:23:44 | 10 miles | 25.28 mile/hr
Age Group: 6/16
Overall: 46/199
Performance:
Wind: Some
Course: Oval - wind helps on the backstretch into you on the fronstretch
Road: Smooth Dry Cadence: 87
Turns: Cornering:
Gear changes: Hills:
Race pace: Hard Drinks:
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

{postbutton}
2014-05-09 10:39 AM

User image

Regular
117
100
Subject: Charlotte Motor Speedway Time Trial Series


2014-05-09 11:10 AM
in reply to: #4993996

User image

Extreme Veteran
1627
100050010025
Ridgeland, Mississippi
Subject: RE: Charlotte Motor Speedway Time Trial Series

Awesome job!  I'm getting real keen to race a cycling time trial.

General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Charlotte Motor Speedway Time Trial Series Rss Feed  
RELATED POSTS

Charlotte Motor Speedway Time Trial Series

Started by ckb_nc
Views: 154 Posts: 1

2014-04-11 9:21 AM ckb_nc

Lowe's Motor Speedway Time Trial

Started by soccerpmw15
Views: 189 Posts: 1

2013-09-25 10:30 AM soccerpmw15

Charlotte Motor Speedway

Started by ckb_nc
Views: 230 Posts: 2

2012-09-21 12:55 PM fgump

Charlotte Motor Speedway TT Series

Started by ckb_nc
Views: 243 Posts: 1

2012-07-15 9:16 PM ckb_nc

Charlotte Motor Speedway TT Series

Started by tri42
Views: 306 Posts: 1

2012-07-11 8:03 PM tri42
RELATED ARTICLES
date : October 8, 2008
author : FitWerx
comments : 0
How do you determine VO2 max for cycling? I have my HR zones from a time trial, but don't know how to get VO2 max out of that.