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2014-07-16 6:57 PM

Subject: ...
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2014-07-16 7:19 PM
in reply to: #5026668

Subject: RE: Musselman Half-Iron Triathlon

great race, i think the run proved the prior pacing was right on.  Can't imagine being able to run that fast

My Race Log
2014-07-16 7:25 PM
in reply to: #5026668

Champion
9377
500020002000100100100252525
Montague Gold Mines, Nova Scotia
Subject: RE: Musselman Half-Iron Triathlon
Great race Fred!

Shane
My Race Log
2014-07-16 7:32 PM
in reply to: #5026668

Subject: RE: Musselman Half-Iron Triathlon

FTW!!!

Awesome job Fred.  Great to see all your training coming together.  Nice negative split on the run too!

My Race Log
2014-07-16 8:12 PM
in reply to: Jason N

Pro
4651
200020005001002525
Wisconsin near the Twin Cities metro
Subject: RE: Musselman Half-Iron Triathlon

Great result Fred!   Nice run split heading into IM MT

My Race Log
2014-07-17 4:00 AM
in reply to: Birkierunner

Elite
7751
500020005001001002525
PEI, Canada
Subject: RE: Musselman Half-Iron Triathlon

Great race Fred!!!  Excellent execution all around and a fantastic result!

My Race Log


2014-07-17 5:52 AM
in reply to: #5026668

New user
61
2525
South Central PA
Subject: RE: Musselman Half-Iron Triathlon
Great race Fred! It was nice talking with you after the race.
My Race Log
2014-07-17 5:55 AM
in reply to: #5026668

Pro
5934
500050010010010010025
Harrisburg, PA
Subject: RE: Musselman Half-Iron Triathlon

Great race, Fred!

It was good seeing you again.

 

My Race Log
2014-07-17 7:50 AM
in reply to: #5026668

Master
2621
2000500100
Mechanicsburg, PA
Subject: RE: Musselman Half-Iron Triathlon
Great race Fred! You where most certainly the crusher of souls this day. Hey that picture of Lake Senca was not race day.
My Race Log
2014-07-17 8:13 AM
in reply to: BrotherTri

Royal(PITA)
14224
5000500020002000100100
over the rainbow
Subject: RE: Musselman Half-Iron Triathlon

Awesome race!!  Well managed in all areas--impressive swim in that rough water!

My Training LogMy Race Log
2014-07-17 8:36 AM
in reply to: QueenZipp

Veteran
2716
2000500100100
Austin, Texas
Subject: RE: Musselman Half-Iron Triathlon

WOW - great race in all three disciplines.  Well trained for, well executed and the results back it up!

Congrats on the win!

Matt

My Race Log


2014-07-17 9:38 AM
in reply to: mcmanusclan5

Pro
5107
5000100
Canandaigua NY
Subject: RE: Musselman Half-Iron Triathlon

Great race Fred and congratulations on the AG win!! 

Sorry we didn't get a chance to meet up this year.  I did see you on the run and you looked strong! 

The picture of the lake was definately not on race morning, that was some awful swim conditions!

My Training LogMy Race Log
2014-07-17 11:14 AM
in reply to: #5026668

Master
6081
50001000252525
Englewood, Florida
Subject: RE: Musselman Half-Iron Triathlon

Great job. Really nice swim in challenging conditions, followed by stellar bike and run portions. Well played all around.

My Training LogMy Race Log
2014-07-17 12:02 PM
in reply to: #5026668

Veteran
1511
1000500
Houston, Texas
Subject: RE: Musselman Half-Iron Triathlon

Wow, great race!  The power meter and coach sure seem to be working out  nicely for you.  Keep it up....can't wait to see how the rest of the season turns out!

My Race Log
2014-07-17 1:10 PM
in reply to: #5026668

Champion
19812
50005000500020002000500100100100
MA
Subject: RE: Musselman Half-Iron Triathlon

Well executed race Fred!

Impressive bike split!

Very impressed with your result and the fun you are having this year.

My best HIM was when Shane was coaching me and I was able to negative split the run by a few seconds. It felt so much better than my prior HIM runs.

My Race Log
2014-07-17 3:05 PM
in reply to: #5026668

Master
2912
2000500100100100100
...at home in The ATL
Subject: RE: Musselman Half-Iron Triathlon

Crazy-good race execution, Fred. Way to stick with the swim and not let it get in your head even though you thought it didn't go so well at the time - I always have to remind myself that when race conditions are bad they suck for everyone, not just me! I would agree that with that run I don't think I would change a thing on the bike either - sounds like you and shane put together a perfect plan. Can't wait to see what you a re able to do at IMMT!

My Race Log


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