9.23.14 Terrific Tuesday!

Ha.."4:15", "trainer", and "love" will probably never occur in the same sentence in my lifetime (unless I guess I had an afternoon affair with a personal trainer). Though I have come to tolerate it--finally figured out how to properly calibrate the resistance, plus now have a playlist of "virtual cycling" videos, mainly in the Swiss Alps and old Kona shows, Hawaiian music on the MP3 and a better AC and fan setup in my new place. Do miss my old place which was on a higher floor facing east so I could watch the sunrise. Now I'm one floor up from two noodle shops on an intersection, so I get to smell the soup cooking, and watch the neighborhood wake up.

5:20 AM One hour run with 5 x 5 minutes at tempo effort with one minute recovery, a workout I've dubbed the "puke express". Didn't puke but pretty miserable by #5. Tempo's hard here as the heat/humidity makes the body work harder, and one doesn't cool down much in one minute of easy running.
PM 35 minutes of strength training.

Good Morning

Envy you Kim I haven't been on my bike for about 6 weeks now just haven't been able to fit in a ride and the trainer is not set up yet, I have done some spinning at the gym once a week but that's it bike wise, can't wait for bike classes to start up again soon and get trainer road going. I keep looking at my bike and thinking about changing over to the trainer tire but then think that I should be able to get in a couple of ride outside yet so I haven't done that yet.

Anyway sunny and very cool breeze here this morning high 40's low 50's by lunch sounds like a excellent day for a run so that's probably what I will do at lunch break today.

Have a great day all

2000 in the pool this morning and will be on the bike tonight for an hour.

Have a good day!