Rock and Roll Half Marathon
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Rock and Roll Half Marathon - RunHalf Marathon
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Run
Comments: This was my first run since having abdominal surgery in January. I was supposed to avoid strenuous activity for 6-8 weeks. That's a limit of 56 days. I ran this on day 57 after my surgery. I was just out there to run/walk/run/walk/walk/walk/hike and finish the thing before the SAG Wagon. Post race
Warm down: Walked to VIP tent and enjoyed all that it had to offer. Event comments: RnR has had some bad press for back of packers like me, but I had a great experience. For this race I never went past an aid station that was empty. Lots of course support and I was nearly dead last. The VIP upgrade was totally worth it. I don't recommend running long after an 8 week hiatus following gut surgery. But sometimes you just have to see what you can do. It had been over a year since my last big race. Last updated: 2015-03-16 12:00 AM
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2015-03-16 7:16 AM |
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2015-03-16 12:11 PM in reply to: #5101035 |
2015-03-16 12:17 PM in reply to: #5101035 |
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United States
Competitor Group
45F / 7C
Precipitation
Overall Rank = 15172/15216
Age Group = M 40-44
Age Group Rank = 798/799
park and walk to metro. walk to VIP hotel. Sit in warm room with food. VIP is nice. I recommend it.