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4.20.15 Monday again!
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 2015-04-20 7:23 AM |
Elite  4583   |  Subject: 4.20.15 Monday again!Good morning BT! Here we go...another week begins! 4:15am: 60 minute run: 10 min WU/5X7:00 incline repeats with 3 min recovery 5:30am: 30 minute upper body strength Later: 60 minute OWS Going hard this week as I have a girls' weekend coming up and will be relaxing Fri/Sat/Sun! Have a great day! |
| 2015-04-20 11:21 AM in reply to: ingleshteechur |
 Lethbridge, Alberta Bronze member | Subject: RE: 4.20.15 Monday again! Good job teach! I slothfully slept in until after 5 before going to masters swim for an hour this morning. Coach had us doing a timed 800m fr today. Not much tri related after that though. Maybe some badminton at lunchtime and I'm supposed to join a friend for a walk after work. |
| 2015-04-20 11:31 AM in reply to: Micawber |
Member 560 Utah | Subject: RE: 4.20.15 Monday again! One hour of sprint intervals on the bike for me after work, then later this evening sprint intervals in the pool. It's peak training week then the taper begins next week! 25 days till IMTX! |
| 2015-04-20 12:02 PM in reply to: KatieLimb |
New user 1351  Austin, Texas | Subject: RE: 4.20.15 Monday again! 35 min run for me today. This week starts official marathon training (Thank you for the help Jennifer!)
Happppy monday |
| 2015-04-20 12:43 PM in reply to: trijamie |
Expert 1115 Spokane, WA | Subject: RE: 4.20.15 Monday again! |
| 2015-04-20 9:17 PM in reply to: ingleshteechur |
| Member 1487 Scottsdale, AZ | Subject: RE: 4.20.15 Monday again! Hey all! 5am - easy 4 mile run 9:30am - 50 min cycle class Maintenance week since I have another Olympic tri next weekend. |
| 2015-04-21 8:26 AM in reply to: ingleshteechur |
| 36 | Subject: RE: 4.20.15 Monday again! 39 mile evening bike ride for me. Stayed in zone 3. Risked it even though I have sinus issues. |
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