Subject: Target Heart Rate I would like to clarify something with a well known person....
I went through this calculator https://www.easycalculation.com/health/heart-rate-calculator.phpwhile surfing...
It says that target heart rate is measured using the karvonen formula....What is the difference between the normal heart rate and karvonen heart rate...Here a term called heart rate reserve is used...What it indicates and by this what did karvonen mean to tell... |