10.5.15 Monday Morning

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2015-10-05 7:14 AM

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Elite
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Subject: 10.5.15 Monday Morning

Good morning BT!

4:30am:  :45 minutes on the KK

5:15am:  :45 minutes strength training

Early start today, school pictures and as I am in charge of yearbook, I get to coordinate things all day long.  Say cheese!

Have a great day!

2015-10-05 7:25 AM
in reply to: ingleshteechur

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Master
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Subject: RE: 10.5.15 Monday Morning
Good night!

PM 3000m of swimming. Kind of a suck-fest due to cramps. Not sure if girl stuff (a bit early for that) or something I ate for lunch. Of course they went away shortly after I finished. Plus water was cold. Basically, the heater has died. Hard to believe it, but since the pool's indoors, it's close to wetsuit-legal. I finally got warm doing 400m IM's.

Have fun with school pics. I've been photo editor for our yearbook and I don't think it's a role I would jump at again!
2015-10-05 8:01 AM
in reply to: Hot Runner


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Sarasota, Florida
Subject: RE: 10.5.15 Monday Morning
After a rough 6 day week with long hours, I remember reading something about 4:30 in the morning being all the rage. I'm trying. Maybe this week won't rob me.
2015-10-05 9:21 AM
in reply to: ingleshteechur

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Pro
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Subject: RE: 10.5.15 Monday Morning

Celebrated 4 weeks post foot surgery with a 3 mile run!  Bumping mileage up to 10 miles this week and will build back from there. 

2015-10-05 11:08 AM
in reply to: ingleshteechur

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Lethbridge, Alberta
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Subject: RE: 10.5.15 Monday Morning
I was in the pool with masters this morning for an hour. Lots of drills and fly but some good hard front crawl mixed in too. I expect to be playing badminton at lunchtime and will likely find time for some strength exercises focused on core after work today. I really ought to get my commute bike fixed this evening too since the weather is still looking good, so far, for using it this week.
2015-10-05 4:44 PM
in reply to: Micawber

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Expert
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Pfafftown, NC
Subject: RE: 10.5.15 Monday Morning
4:20 AM wake up and 5:00 Masters swim (4th day in a row.....I'm gonna learn how to swim!)

4mi. run, this afternoon.

2015-10-05 4:53 PM
in reply to: ingleshteechur

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Subject: RE: 10.5.15 Monday Morning
Running and swimming tonight with the tri team. I'd say I'm pretty much back to normal now, so I'll resume training close to what I did before.
2015-10-05 6:16 PM
in reply to: CRFTX2001

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New user
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Austin, Texas
Subject: RE: 10.5.15 Monday Morning

Connor got me sick over the internet. Uncle Jamie's in bed all day

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