Subject: RE: 1.10.17 Tuesday Training Still trying to get back in the habit of logging workouts -I'm doing them, just not good about recording them.
5:15am - 60 min power spin - we focused on long intervals focusing on high Z3-5 efforts...it was a great workout!
8am - 45 min TRX circuit..
I teach a 4 week Food Fundamentals class every couple months to city employees and the first week we emphasize limiting and cutting out sugar from all sources. Try to eliminate all added sugar or foods with added sugar - and read those labels - it is hidden EVERYWHERE!
Naturally occurring sugar (mainly from fruits ) are limited to a couple servings a day and try to go with low sugar fruits. If the true emphasis is weight loss, this needs to be a priority (compared to athletic performance ).
The goal for us is to eliminate blood sugar spikes and lows, thus keeping cravings to a minimum and focusing on whole food sources, lots of healthy fats, protein and veggies!
Not sure how Kim structures her Food Camp (which sounds amazing BTW ) but this is what I focus on with my participants. it's shocking what they come back with regarding what they were eating and how much sugar was actually in their food. |