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One Last Tri
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One Last Tri - TriathlonSprint
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 Swim
Comments: I just took er easy the whole way. Moderate pace was the best way to describe it. Haven't swam without a wetsuit in a race since May so didn't want to smoke myself. What would you do differently?: Got faster!  Transition 1
Comments: Time for T1 is approximate as the overall swim time was 10:58. That includes the run from the pool to bike, and hopping on. What would you do differently?: Not a whole like. I'd like to know actual T1 time rather than an estimate.  Bike
Comments: I knew I'd have a tail wind going out so I hammered it pretty hard. It took me till mi 6 to pass all of the folks that beat me out of the pool. I never looked back and pushed hard into the wind on the way home. What would you do differently?: Since the race was draft legal I'd have like to have had a drafting partner coming back into the wind. Transition 2
Comments: This is an estimated time as T2 is rolled into a 36:32 bike split time. What would you do differently?: Went pretty well.  Run
Comments: Since running Moo a couple weeks ago I have done no running outside zone 2 so I didn't really know what to expect. I gave 'er as much as I could and held off most everybody. What would you do differently?: Run faster! Post race
Warm down: Nearly puked. I finished 2:30 faster than when I did this exact race in May so I'm pretty stoked about what IM training has done for me. Yahoo! What limited your ability to perform faster: Moo Event comments: Nice fall race. Low number of participants and a low key environment. Last updated: 2007-09-22 12:00 AM
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 2007-09-23 12:13 PM |
Master  2808    , Minnesota |  Subject: One Last Tri |
| 2007-09-23 12:37 PM in reply to: #975653 |
Elite 3687  | Subject: RE: One Last Tri Great job Jeff. It was a pretty nice day to be outside this morning despite the wind. Way to go on overall victory. Were you screaming "Ironman coming through!" on the bike? |
| 2007-09-23 2:01 PM in reply to: #975665 |
Elite 2515 Between the Devil and the Deep Blue Sea | Subject: RE: One Last Tri Suhweet race, Jeff! Way to push it to the limits for the win. That's a hella fast run off the bike! |
| 2007-09-23 6:02 PM in reply to: #975653 |
| Cleveland, Ohio | Subject: RE: One Last Tri Moo training rules!! You're going to have a great Twin Cities!! That's going to be a day in the park!! Great Race today - you make us all proud!!  |
| 2007-09-23 8:17 PM in reply to: #975871 |
Champion 10019 , Minnesota Bronze member | Subject: RE: One Last Tri Awesome win! A nice little workout for you today |
| 2007-09-24 8:30 AM in reply to: #975653 |
Master 2346 Dayton, Minnesota Bronze member | Subject: RE: One Last Tri Great job! Congratulations! I did this race two years ago. Is the transition area still outside the pool on the grass, or did they find a better place for it? |
| 2007-09-24 6:37 PM in reply to: #975653 |
Extreme Veteran 475 Blaine, MN | Subject: RE: One Last Tri you WON!! Holy crap man.. wow.. your awsome.. your my hero!! Way to go!! Seriously though. YOUR AN IRONMAN... !! Sprints are like sleep walking now huh? |
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United States
White Bear Racquet and Swim
60F / 16C
Sunny
Overall Rank = 1/45
Age Group = 40-49
Age Group Rank = 1/3
Got there early and got a nice spot to rack. Fraternized with the eventual women's winner. Finished hydrating, hit the biff and headed to the pre-race mtg.
Bike drafting is allowed!
100 yds of swimming to make sure the goggles were on tight. Got to meet my lane-mate. Thought I was going to have 3 mates, but ended up having just one. Sweet!