VIDEO: Running Easier, Running Faster - Part 1

author : Coach-Al
comments : 0

Get Flash to see this player.

Video Problems?

In this first of three articles, Coach Al will discuss 'what happens when we run.'  Some included topics in this part are:

  • Elastic Energy
  • Rotation through the Kinetic Chain: Hips - Spine - Feet
  • Eccentric and Concentric Muscle Actions
  • Stability and Stabilizing Strength

*All screenshots copyright

Article Downloads
Running Easier and Faster Part 1 Video (181 downloads)


Click on star to vote
22490 Total Views  |  85 Views last 30 days  |  20 Views last 7 days
date: October 12, 2009