VIDEO: Running Easier, Running Faster - Part 3

author : Coach-Al
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In this segment, Coach Al speaks of three daily running objectives. Included are videos of various warmup exercises to increase your hip mobility.

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  •  3 Daily running objectives
    1. Improve mobility and elasticity of the hips and legs
    2. Improve stability and strength of the hips and legs
    3. Improve form and technique
  • 4 General run training objectives
    • Include periods of short but FAST running
    • Include downhill strides
    • Incorporate running specific functional strength training
    • Incorporate plyometrics 'hopping, bounding, skipping'
  • VIDEO WARMUP EXERCISES- warmup functional exercises to increase mobility of the hips
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VIDEO: Running Easier, Running Faster - Part 3 (170 downloads)

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date: December 12, 2009

Coach-Al