Beginner Triathlete - Bike Tech articles

Hint: It's not a one-person job

Disc brakes vs rim brakes is about a lot more than the brakes themselves. Here's how to navigate the pros and cons.

Many things will influence your triathlon bike position, but if you are forced to set your position up on your own, there are several overall guidelines that should help.

How do I know if my cleats need to be adjusted? And how do you know in which direction to adjust them? I have been having medial knee pain and edema but my LBS says the cleat placement is fine.

What is your opinion on cleat position? Is there a general rule that you follow when you first fit an athlete?

I can run and swim with no problems but when I get on the bike my hamstring starts to tighten up. I had my bike fitted in January and the problem seemed fine until I got out on the roads recently.

When I switch one wheelset for another, the rear derailleur needs to be adjusted because the rear wheel on each holds the cassette in a different position. Where do I start?

Would it be a simple and advisable to swap back and forth between the road seat post with no aero bars and the tri seat post with aero bars?

I am in the market for a new road bike, at several local bike stores I will test ride several bikes. Other than basic fit and components, how should I compare them while doing a test ride?

We are often asked the question, "What size frame should I buy" and the answer is “it depends”. I know that’s not the answer you want to hear, but hopefully the following will shed some more light.

Should I remove the PD Jammers bars and ride it as is, set-up for riding in the drops and hoods? Should I run my Easton Orion II wheels or my Hed Jet60 C2's for IMWI?

Even if you can't change a flat, carry these items:

Does a degree or two difference between two frames(head and/or seat tube) really make that much of a difference when it comes to fit?

I have about 9k miles on my bike, what needs to be done, checked or replaced to be sure it is in tip-top shape? I'm racing IM Canada this summer.

The wheels are my first area of concern and I have started to shop around. I find it nauseating to think of spending the same amount for wheels as my bike. Any help?