Hard Core - Exercises to Strengthen Your Abs For Better Performance

author : Team BT
comments : 54
photoA strong core will allow you to keep optimal body alignment for whatever you’re doing (swim, bike or run), and this in turn will reduce your fatigue in the long run.

Heart Rate Monitor Training for Triathletes Part I

author : sherrick
comments : 0
avatarBecoming a Better Animal: How to Effectively Use Your Heart Rate Monitor.

VIDEO: Pedaling Technique

comments : 15
photoLearn what the proper pedaling technique looks like and how to become a more efficient and economical cyclist.

Your First Half Ironman: Race Tips & Pointers

author : acbadger
comments : 7
photoI’m not going to sugar coat my experience and tell you that it was a piece of cake, but I am going to attempt to give you some advice and useful information that I wish I had before participating.

Cycling Cadence

author : Rich Strauss
comments : 0
avatarThe physics and physiology of high and low cadence cycling. Both low and high cadence work are useful for increasing your “cadence comfort,” or your comfort within a wide range of cadences.

Guidelines for Beginner Swimmers + Workout

author : priscilla
comments : 3
avatarTriathlon Swim Training for Beginners

VIDEO: Triathlon Transition Setup and Execution

author : mikericci
comments : 2
photoDon't know how to setup your triathlon transition area? We cover everything from wetsuit tips, bike check, nutrition, shoes, equipment placement to actual race day execution.

The Long Bike: Volume, Intensity, Group Riding, Nutrition, Gear and Technique

author : Rich Strauss
comments : 2
photoThe most valuable thing you can do for your endurance training is to schedule a weekly 2-4hr long ride from now until the end of time. Simply make this “what you do” every Saturday or Sunday morning.

Heart Rate Monitor Training for Triathletes Part II

author : sherrick
comments : 2
avatarBecoming a Better Animal: How to Effectively Use Your Heart Rate Monitor.

VIDEO: How to do Flip Turns

author : mikericci
comments : 12
photoThis is a 3 step program on learning how to do flip turns. Also discussed is the importance of using flip turns during lap swimming.

The Importance of Low Intensity Training

author : gsmacleod
comments : 6
photoA comparison between two athletes and their results based on a high intensity vs a low intensity program.

How Swimming Is Different From Running

comments : 1
photoIncreasing your energy efficiency even modestly -- from, say, 3% to 4% -- can translate into a 33% improvement in your swimming.

Beginner Swim Workouts: Endurance, Form and Speed

author : gsmacleod
comments : 38
photoThese workouts are all designed for beginners and range in length from 400m to 1200m – hopefully providing some useful workouts until you are able to tackle the 2000m+ workouts.

Interview with Ironman Pro, coach, and author Gordo Byrn

author : trilover
comments : 0
photoByrn won’t hold your hand through the long hours and miles required finishing or for success in an IM, he can only show you how to get there. The work is up to you.

Zen Cycling

author : Writebrained
comments : 10
photoRiding Zen means nothing more than being keenly aware of your surroundings and in control of your emotional state at all times. It also means riding safe and riding smart.
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