Beginner Triathlete - Beginner Q&A articles

author : acbadger
comments : 1
photoI’ve signed up to do the St. Anthony’s Olympic Triathlon in April. I will be 49 in May and need some advice on a good training program to fit into my full time work schedule.
author : acbadger
comments : 0
photoWe’re going to discuss, really, how simple it is to lose weight if you have the right weight loss information. I’m going to give you a few weapons to put into your weight loss arsenal in this segment.
author : McFuzz
comments : 3
photoLooking to do your first triathlon? Here is a look beyond the distances.
author : acbadger
comments : 7
photoI am not going to buy a tri-suit before my first tri - I want to make sure I am going to stick with this before I spend a lot of money on it so I want to figure out what will work best.
author : acbadger
comments : 3
photoWhen running or biking, is it best to work towards increasing distance, stamina, working with heart rates, intervals, speed, drills, etc.?
author : Amy Kuitse
comments : 12
photoI have pedals with the cage and when I ride 2+ hours my legs feel much more tired then if I took out my husband's bike with clipless pedals. Do clipless pedals truly make the difference?
author : Amy Kuitse
comments : 0
photoA few tips for beginners during taper week to settle your nerves. Includes a race day checklist and some race day tips.
author : acbadger
comments : 1
photoAfter your first triathlon, how many days off should you take to rest? How should you start your training again?
author : acbadger
comments : 1
photoInterval training for weight loss. Weight training for weight loss. These interval workouts can be done in 15 to 20 minutes and have huge caloric expenditures for those who are crunched for time.
author : Amy Kuitse
comments : 3
photoShould I be working on getting faster at running by doing the longer distances and working up slowly over time or run faster for shorter distances now?
author : Amy Kuitse
comments : 7
photoI am training for my first sprint tri and I am having the hardest time with the run. I just get really winded between the 1-1/12 mile mark.
author : acbadger
comments : 0
photoDo you want to jump-start your New Year’s weight-loss resolution?? Then here is what it's time to do…TRAIN FOR A TRIATHLON!! Part I of a monthly series.
author : acbadger
comments : 0
photoI just bought a slant board (for sit ups) and an adjustable dumbbell bench, as well as a starter set of dumbbells (25’s, 20’s, 15’s and 10’s). Now, I need a good dumbbell workout.
author : Amy Kuitse
comments : 3
photoI just finished the NYC marathon on Sunday and I think I'm going to venture into triathlons. I am doing an Olympic distance and I want to do a 70.3 next year too. Any advice?
author : Amy Kuitse
comments : 0
photoAre these races too close together to give me any sort of recovery? Will I be spent and unhappy racing back to back weekends and then again two weeks after that?
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