Beginner Triathlete - Beginner Q&A articles

author : acbadger
comments : 0
photoWe’re going to discuss, really, how simple it is to lose weight if you have the right weight loss information. I’m going to give you a few weapons to put into your weight loss arsenal in this segment.
author : Amy Kuitse
comments : 12
photoI have pedals with the cage and when I ride 2+ hours my legs feel much more tired then if I took out my husband's bike with clipless pedals. Do clipless pedals truly make the difference?
author : McFuzz
comments : 3
photoLooking to do your first triathlon? Here is a look beyond the distances.
author : acbadger
comments : 8
photoI am not going to buy a tri-suit before my first tri - I want to make sure I am going to stick with this before I spend a lot of money on it so I want to figure out what will work best.
author : acbadger
comments : 1
photoAfter your first triathlon, how many days off should you take to rest? How should you start your training again?
author : Amy Kuitse
comments : 7
photoI am training for my first sprint tri and I am having the hardest time with the run. I just get really winded between the 1-1/12 mile mark.
author : acbadger
comments : 3
photoWhen running or biking, is it best to work towards increasing distance, stamina, working with heart rates, intervals, speed, drills, etc.?
author : Amy Kuitse
comments : 3
photoShould I be working on getting faster at running by doing the longer distances and working up slowly over time or run faster for shorter distances now?
author : acbadger
comments : 0
photoSince I didn't have much time and since it's a super sprint, am I OK just go to at the training relatively hard through Thursday or even Friday?
author : acbadger
comments : 1
photoKnow that base training is not a component of training that is going to necessarily make you faster, but it will make you stronger and give you more endurance to last through the longer races.
author : acbadger
comments : 0
photoDo you want to jump-start your New Year’s weight-loss resolution?? Then here is what it's time to do…TRAIN FOR A TRIATHLON!! Part I of a monthly series.
author : acbadger
comments : 0
photoIt's extremely frustrating and I even get in a bad mood when I run. I think I might have increased my mileage too fast. I have a hard time catching my breath now too, even at short distances.
author : acbadger
comments : 1
photoInterval training for weight loss. Weight training for weight loss. These interval workouts can be done in 15 to 20 minutes and have huge caloric expenditures for those who are crunched for time.
author : Amy Kuitse
comments : 0
photoA few tips for beginners during taper week to settle your nerves. Includes a race day checklist and some race day tips.
author : acbadger
comments : 0
photoKeep in mind that the taper period is as important to your body as all of the long hours you’ve put in the pool, on the bike and on the road. It is meant to help you rest, recover and rejuvenate.
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