Ask the Coach: Ironman Wisconsin Bike Gearing

author : mikericci
comments : 0
photoI'm a fairly good climber but don't want to blow up on the run. I'm 60 and have a FTP of 230 watts. Any suggestions?

How to Train for an Ironman - Part 5 - Maximizing Training Time and Nutrition

author : Tre_bor
comments : 0
photoIn this article I will list some mistakes that I made along with how to ensure you don't make them, I'll go over a few details on how to maximize your training time and talk briefly about nutrition.

Your First Ironman: A How-To Guide

author : dara
comments : 0
photoA guide that takes you from check-in to the finish line for your first Ironman triathlon.

Your First Half Ironman: Race Tips & Pointers

author : acbadger
comments : 7
photoI’m not going to sugar coat my experience and tell you that it was a piece of cake, but I am going to attempt to give you some advice and useful information that I wish I had before participating.

Your First Ironman - Nutrition Guidelines

author : dara
comments : 0
photoPlaning a successful nutrition strategy of fueling for your first Ironman triathlon.

Three Weeks to Kona - WEEK ONE

author : BrianPBN
comments : 0
avatarDefinitely glad this weekend is out of the way as 145 miles of cycling and 27 miles of running in two days is a fair amount.

How to Train for an Ironman - Part 1

author : Tre_bor
comments : 5
photoSo you want to become an Ironman?! Are you sure...? It's not a light undertaking. I will attempt to help you make it through without making too many rookie mistakes.

Tips of the Trade - Ironman 101

author : Dillion
comments : 1
avatarIf anyone is considering expanding their horizons and getting into doing an Ironman distance or ½ Ironman distance race, there are many tips and tricks that can help in having a pleasant experience.

The Journey to an Ironman

author : dara
comments : 0
photoIronman is all consuming and deciding to complete one can never be taken lightly. Triathlon is a lifestyle, so don’t rush the journey to your first Ironman; enjoy your new way of life.

How to Train for an Ironman - Part 2 - Swimming

author : Tre_bor
comments : 7
photoIn this month's article I will talk about swim frequency, pacing, technique, goggles, wetsuits, sighting, mass practice and open water training.

How to Train for an Ironman - Part 4 - Running

author : Tre_bor
comments : 2
photoThe running aspect of an Ironman triathlon is a marathon. Most people take on a marathon as a single event and the training for this uses up a lot of their time. Here are some tips for the run.

How to Train for an Ironman - Part 3 - Biking

author : Tre_bor
comments : 0
photoThis is part three of a five part series on how to train for an Iron distance race. In this article I would like to try to offer up some information about how to get through the bike unscathed.

The Best Hydration Setup for an Ironman

author : FitWerx
comments : 0
photoLearn why two bottles behind the saddle along with and aero drink bottle mount between the aerobars is the best combination of convenience and aerodynamics for HIM and IM racing.

A Year of Living Strenuously: The Ironman France Experience

author : jason.taylor
comments : 13
photoAn age-grouper's journey of training for and completing his first Ironman

An Ironman Triathlon Journey: Five things I would do differently

author : ytriguy
comments : 0
photoSome of the major mistakes I made over a 28-year career that I would do differently if I had it all to do over again.
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