Member Question: Determining Liquid Consumption for the Ironman Bike

author : mrakes1
comments : 0
photoWhat process do I use to determine liquid consumption on the bike for an Ironman?

VIDEO: Training for an Ironman Part 2: Ironman Training Nutrition

author : qt2systems
comments : 0
photoIn this third video of Training for an Ironman, Jesse Kropelnicki will discuss Ironman nutrition before, during and after workouts.

Ask the Coach: Racing During Half Ironman Training

author : Ali Winslow
comments : 0
photoIs it realistic to race a sprint and Olympic distance race within 2-3 weeks of one another to gauge my progress before tackling the half Ironman?

Member Question: Run Hydration and Nutrition for Ironman Louisville

author : mrakes1
comments : 0
photoOn long runs, I've been taking 4-oz of Gatorade Endurance every 10-minutes, for a total of about 24-oz an hour. Should I boost my liquid consumption on the runs?

VIDEO: Training for an Ironman Part 1B - Threshold Testing and Critical Volume

author : qt2systems
comments : 2
photoIn this second part of Training for an Ironman, Jesse Kropelnicki will discuss threshold testing and the importance of 'critical volume' to get the training needed for race day.

VIDEO: Training for an Ironman Part 1A - Periodization

author : qt2systems
comments : 1
photoIn this first part of Training for an Ironman, Jesse Kropelnicki will discuss some Ironman training plan periodization fundamentals.

Ask the Coach: Half Ironman Run Pacing

author : Ali Winslow
comments : 0
photoI just ran the Boston Marathon under nine minute miles, can I run eight minute miles for my half Ironman training runs? Or should I go slower?

Member Question: Getting to Iron Distance in One Year?

author : mat steinmetz
comments : 0
photoI will be 20 this summer and am planning on doing Ironman Montreal. This will be my first year of triathlon, can I do this and stay away from injuries?

Member Question: First Ironman after Marathon?

author : Amy Kuitse
comments : 0
photoI am running Boston in April and Ironman Lake Placid is in July. I have been told that it is ambitious to think about doing an IM so close to a marathon due to the recovery time. Any suggestions?

Member Question: Tapering for Sprints during Ironman Training

author : Coach AJ
comments : 1
photoI'm not quite half way into my IM training. I just raced a sprint and on Monday I woke up and felt like I'd been drugged! Not sore, just incredibly fatigued.

VIDEO: Ironman Wisconsin BT Mini-Camp

author : Birkierunner
comments : 2
photoWatch the highlights and tips of this years IMWI BT mini-camp put on by Birkierunner.

Beating the Ironman Blues

author : IRONVIKING
comments : 4
photoA poll goes out to all the Ironman BT'ers in an effort to understand why some get depressed after an Ironman and why some don't and what can be learned.

Member Question: Improving an Ironman

author : mikericci
comments : 0
photoI just finished my first Ironman - New Zealand, sub 12 hours. I am looking to improve my performance through training but wondering what equipment would help me towards a better performance?

Quest For Ironman Part 5: I Was Wrong

author : IRONVIKING
comments : 0
photoEating To Win, Eating To Live. A collection of heart-healthy recipes that fuels Ironman training. Also some pre-race thoughts before Ironman Coeur d’Alene.

Quest for Ironman Part 4: We All Have Our Reasons

author : IRONVIKING
comments : 2
photoWe all have our reasons for what we do and why we train. I liken my fight against heart disease to Gandalf, and his memorable “You shall not pass” scene.
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