Protein for Athletes: What Do the Researchers Say?

author : Nancy Clark
comments : 1
photoConfused about how much protein you need, when you need it, and the best kinds of protein? The following article answers some of the questions active people commonly ask about protein.

Getting Faster with Food

author : Nancy Clark
comments : 1
photoLearn what the latest research is on using caffeine, sports drinks, cherry juice and beets to improve your triathlon performance.

For Athletes Who Struggle with Food and Weight…

author : Nancy Clark
comments : 0
photoIf you are an athlete who struggles with losing those last few pounds, take note. Weight issues may have little to do with body fat and more to do with “I'm not good enough.”

Sports Nutrition News You Can Use

author : Nancy Clark
comments : 0
photoLearn the effects that beets, cherries, sleep and body image have on your athletic performance.

Chocolate and Your Sports Diet

author : Nancy Clark
comments : 1
photoLose weight by eating chocolate for breakfast. Refuel after your workouts not with a sports drink, but instead with chocolate milk.

Dieting - Not Allowed

author : Nancy Clark
comments : 2
photoStriving to eat a perfect diet commonly results in deprivation of foods you truly like to eat. You will inevitably end up binging on those foods, sooner or later. Learn how to eat normally.

Water: A Wonderful Performance Enhancer

author : Nancy Clark
comments : 0
photoHow is water used in the body? Is bottled water better? Should I drink 8 glasses of water a day?

Recovering from Hard Exercise: How to Refuel

author : Nancy Clark
comments : 3
photoWhat's best to eat for recovery after a hard workout? How many carbohydrates do you need? Do you need protein? What about electrolytes?

WINTER NUTRITION: Fueling for Cold Weather Exercise

author : Nancy Clark
comments : 0
photoLack of food and fluids can take the fun out of your outdoor activities. These tips can help you fuel wisely for cold weather workouts.

Holiday Recipe Guide

author : Nancy Clark
comments : 0
photoRecipes for Oatmeal Pancakes, Carrot Apple Muffins, Sugar and Spice Pecans and Crunchy Trail Mix

Finding Quality Sports Nutrition Information

author : Nancy Clark
comments : 0
photoResources you can trust to improve your endurance sport diet

Gluten-Free Sports Diets

author : Nancy Clark
comments : 0
photoAre you an athlete with celiac disease or have gluten sensitivity or intolerance? Find out the symptoms and learn how to eat gluten free.

Why Is Weight Loss So Hard?!

author : Nancy Clark
comments : 1
photoResearch provides insight into struggles with shedding weight while training.

Sports nutrition research points athletes to healthy path

author : Nancy Clark
comments : 0
photoFrom interval training to chocolate milk, here is the latest from cutting edge research labs

New research applies to triathletes: Exercise, injury and creatine

author : Nancy Clark
comments : 1
photoHow recent studies can impact your training and nutrition strategies
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