Beginner Triathlete - Diet & Nutrition articles

author : Nancy Clark
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photoAthletes need steady energy to be able to concentrate and perform at their best. Hence, athletes with ADHD need to vigilantly monitor their bodies for early signs of hunger and fatigue.
author : Nancy Clark
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photoThe name of the fueling game is: How can you buy enough healthy calories with the least amount of money? These practical tips can help optimize a low-budget sports diet.
author : Nancy Clark
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photoDo we really need chia, spelt, and quinoa? Is anything wrong with old-fashioned peanut butter, broccoli and brown rice?
author : Nancy Clark
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photoSome popular diet books ave convinced many active people to avoid carbohydrate-rich foods. Don't be one of those people.
author : Nancy Clark
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photoToo many athletes (of all ages) struggle with food. Some have disordered eating patterns; others have outright eating disorders.
author : Nancy Clark
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photoTimes have changed! Common diet and sports nutrition myths get dispelled by science.
author : Nancy Clark
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photoFor athletes, caffeine is a proven performance enhancer. An estimated 80% of us drink coffee daily. Why, we are more likely to drink coffee than eat fruit!
author : Nancy Clark
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photoEnergy bars, gluten-free snacks, nut butters, ice cream, candy and vegetarian options for healthy snacking.
author : Nancy Clark
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photoIn this era of over-abundant processed foods, I contend that eating cooked beans enhances intake of a variety of important vitamins and minerals for athletes.
author : Nancy Clark
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photoPerformance starts with fueling, not training! This article provides nutrition tips for ultra-endurance athletes as well as ordinary exercisers who want ultra-energy.
author : Nancy Clark
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photoNutrition highlights from The American College of Sports Medicine 2013.
author : Nancy Clark
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photoOverhydration can be as dangerous to your health as underhydration. So what does a sweaty athlete need to know about staying adequately hydrated without stomach sloshing?
author : Nancy Clark
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photoAs an athlete, you are unlikely obese, but you may have concerns about your weight or have relatives who struggle with their weight.
author : Nancy Clark
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photoWhat can I eat to heal quickly? How can I avoid getting fat while I'm unable to exercise? Should I be taking supplements? This article will address those concerns, plus more.
author : Nancy Clark
comments : 1
photoWant to add a nice crunch, along with vitamins and minerals, to your sports diet? This article goes over the uses of flax, chia, sunflower, hemp and sesame seeds along with several grains.
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