The Practical Way to Lose Fat

author : JeremyLikness
comments : 8
avatarLosing fat is not difficult. So why does this continue to be an elusive goal for so many people, who “struggle” just to lose a few inches?

Lean for a Lifetime: The Calories In/Calories Out Paradigm

author : KenMierke
comments : 5
photoA powerful attraction of the calories in/calories out paradigm is its apparent simplicity. Unfortunately, the human body isn’t so simple and that is why this seemingly wonderful formula doesn't work.

Peanut Butter: A Super Sports Food

author : Nancy Clark
comments : 0
photoIn this day and age of energy bars, protein powders and weight gain shakes, many athletes forget about “real" foods such as peanut butter. Peanut butter is perhaps the best sport food around.

The No-Brainer-Nutrition-Plan

author : chrisandniki
comments : 2
photoSolid nutrition principles for those not wanting to put a lot of thought into eating healthy.

TV's 'Biggest Loser': A Big Loser

author : Nancy Clark
comments : 20
photoMany people have been asking my opinion of this popular show, so I feel obliged to scream out: It's terrible! It’s horrible! It's abusive! I also feel like throwing my shoe at the TV.

Dieting Gone Awry: When Food is Foe

author : Nancy Clark
comments : 0
photo"I'm 'good' at breakfast and lunch, but after I get home from the gym at night, I end up devouring everything in sight. On weekends, my eating is even crazier." Sound familiar?

10 Common Mistakes in Hydration and Nutrition

author : IronTom
comments : 1
photoMistakes in fueling that you can correct during training.

For Junk Food Junkies: Newtrition Resolutions

author : Nancy Clark
comments : 1
photoYou know what you should eat. Yet you just don’t want to. Yuck—whole wheat bread, bran cereal, oatmeal, skim milk, spinach, fish, fruit for snacks and desserts.

Exercise and Weight Control: Myths, Truths, and Gender Differences

author : Nancy Clark
comments : 0
photoI commonly hear marathoners, triathletes and other highly competitive endurance athletes complain “For all the exercise I do, I should be pencil thin.”

Engineered Sports Foods: Convenience or Necessity?

author : Nancy Clark
comments : 0
photoWhile there is a time and a place for engineered sports foods, many athletes needlessly waste a lot of money misusing them. The purpose of this article is to help you become an informed consumer.

Protein, Carbs & Endurance Performance: Finding the Right Balance

author : Nancy Clark
comments : 3
photoEver wonder what’s best to eat during long runs, bike rides or other exercise that lasts more than 60 to 90 minutes?

2008 Sports Nutrition News from the ACSM

author : Nancy Clark
comments : 2
photoCutting edge sports nutrition information from the annual meeting of the American College of Sports Medicine.

VIDEO: Pre and Post Workout Nutrition for Workouts Less than 1 Hour

author : mrakes1
comments : 4
photoWhat you eat prior to your workout will determine your energy levels during a workout. What you eat after a workout will determine how quickly you recover.

Quick Weightloss

author : Nancy Clark
comments : 3
photoSo what is the best way to lose weight quickly? Do you simply "starve yourself” by eating as little as possible? The answer depends on your long-term goals.

You Are What you Eat - A Nutrition Primer

author : jsanko
comments : 2
photoThis article will cover the basics on the nutritional needs of athletes and will include some standard recommendations from neutral bodies.
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