Finding Quality Sports Nutrition Information

author : Nancy Clark
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photoResources you can trust to improve your endurance sport diet

Gluten-Free Sports Diets

author : Nancy Clark
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photoAre you an athlete with celiac disease or have gluten sensitivity or intolerance? Find out the symptoms and learn how to eat gluten free.

Why Is Weight Loss So Hard?!

author : Nancy Clark
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photoResearch provides insight into struggles with shedding weight while training.

Sports nutrition research points athletes to healthy path

author : Nancy Clark
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photoFrom interval training to chocolate milk, here is the latest from cutting edge research labs

New research applies to triathletes: Exercise, injury and creatine

author : Nancy Clark
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photoHow recent studies can impact your training and nutrition strategies

For Athletes with Food Cravings and “Sugar Addictions”

author : Nancy Clark
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photoIs giving into cravings necessarily a bad thing?

How much protein does a triathlete need?

author : Amy Kuitse
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photoShould triathletes consume more grams of protein than the usual formula, since they are exercising more?

Research-driven nutrition

author : Nancy Clark
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photoThe latest in sports nutrition from researchers around the nation.

Is Ribose Supplementation Helpful?

author : Amy Kuitse
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photoWhen I realized that there exist a large number of articles on Ribose Supplementation I was wondering why I was not using ribose myself.

When Food Has Too Much Power Over You

author : Nancy Clark
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photoWhat should you do when your food rules start taking over your life?

Dreaded Diarrhea: A Stinky Topic

author : Nancy Clark
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photoSome athletes call it runners' trots; others call it diarrhea. Whatever the name, few athletes openly discuss the topic yet many secretly suffer. Here’s some information about this stinky topic that m

Supermarket Shopping: Decisions and Dilemmas

author : Nancy Clark
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photoShould I buy organic or standard foods? Fresh or frozen vegetables? Low-fat or fat-free milk? Get tips inside.

VIDEO: Lean for a Lifetime - The 10 Commandments

author : KenMierke
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photoLearn the principles on how to lose weight and keep it off. These 10 commandments will help keep you at a healthy weight for life.

Dieting Tips: Nuts, Chocolate, Sleep and More!

author : Nancy Clark
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photoWeightloss doesn't have to be complicated, these simple tips can help you succeed in a healthy, active lifestyle.

Maintaining Weight While Triathlon Training

author : mrakes1
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photoThis may be an unusual question, but what is the best way to keep weight on while eating healthy? The problem is that I struggle to maintain my weight and always feel like I need to eat more.
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