Ripon 10

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Ripon 10 - Run10 Mile


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Ripon, England
United Kingdom
10C / 50F
Sunny
 		Total Time = 1h 28m 56s
Overall Rank = 150/225
Age Group =
Age Group Rank = 0/
Run
  • 1h 28m 56s
  • 16.09 kms
  • 05m 32s  min/km
Comments:

good hills
What would you do differently?:

start quicker
Post race
Warm down:

rego, bath, easy cycle

What limited your ability to perform faster:

suffering from a cold for 3 days




Last updated: 2009-03-08 12:00 AM
Running
01:28:56 | 16.09 kms | 05m 32s  min/km
Age Group: 0/
Overall: 0/225
Performance: Average
Course: hilly!! Mixture of road and off-road, very beautiful scenery
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2009-05-11 1:59 AM

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Subject: Ripon 10
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