St Wilfrids Muddy Boots

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St Wilfrids Muddy Boots - Run10k


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Ripon, England
United Kingdom
3C / 37F
Overcast
 		Total Time = 53m 10s
Overall Rank = 152/282
Age Group =
Age Group Rank = 0/
Run
  • 53m 10s
  • 10 kms
  • 05m 19s  min/km
Comments:

Good first 3k, average middle section, caught up a little time then lost it in lasy kilometre. 6 mins faster than last year
What would you do differently?:

Start a little more steadily
Post race
What limited your ability to perform faster:

lack of interval training




Last updated: 2009-12-05 12:00 AM
Running
00:53:10 | 10 kms | 05m 19s  min/km
Age Group: 0/
Overall: 152/282
Performance: Average
Course: multi-terrain, slippy
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 4

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2010-02-08 11:24 AM

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London, England
Subject: St Wilfrids Muddy Boots
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