Fountains 10k

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Fountains 10k - Run10k


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Ripon, England
United Kingdom
18C / 64F
Overcast
 		Total Time = 51m 21s
Overall Rank = 157/296
Age Group = M40
Age Group Rank = 39/54
Run
  • 51m 21s
  • 10 kms
  • 05m 08s  min/km
Comments:

Sore knee from marathon, but still pleased with 5 min kms. Strong on the hills but got taken a lot on flat bits. Overtook many on last hill to finish.
What would you do differently?:

Must increase pace on flat sections
Post race
Warm down:

cup of tea! short walk

What limited your ability to perform faster:

sore knee, training for marathon has taken precedence




Last updated: 2010-04-04 12:00 AM
Running
00:51:21 | 10 kms | 05m 08s  min/km
Age Group: 39/54
Overall: 157/296
Performance: Good
Course: Fairly hilly, with a mile over a fairly muddy moor. Big hill to finish.
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2010-04-26 1:50 PM

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Subject: Fountains 10k
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