Shaun Lee Johnstone Memorial 10

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Shaun Lee Johnstone Memorial 10 - Run10 Mile


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Boroughbridge, Berkshire
United Kingdom
10C / 50F
Overcast
 		Total Time = 1h 23m 24s
Overall Rank = 49/135
Age Group = M40
Age Group Rank = 11/29
Pre-race routine:

easy cycle to start
Event warmup:

see above
Run
  • 1h 23m 24s
  • 16.09 kms
  • 05m 11s  min/km
Post race
Warm down:

east cycle home

What limited your ability to perform faster:

lost first one, then the other running shoe in boggy field




Last updated: 2012-10-20 12:00 AM
Running
01:23:24 | 16.09 kms | 05m 11s  min/km
Age Group: 11/29
Overall: 49/135
Performance: Good
Course: muddy as 'owt!
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2012-10-23 2:01 PM

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Subject: Shaun Lee Johnstone Memorial 10
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General Discussion Race Reports! » Shaun Lee Johnstone Memorial 10 Rss Feed