Fountains 10k

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Fountains 10k - Run10k


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Ripon,
United Kingdom
10C / 50F
Precipitation
 		Total Time = 47m 54s
Overall Rank = 71/224
Age Group = M40
Age Group Rank = 19/48
Event warmup:

a little stretching - a long walk from the car!!!
Run
  • 47m 54s
  • 10 kms
  • 04m 47s  min/km
Post race
Warm down:

cup of tea and flapjack!

What limited your ability to perform faster:

boggy moorland - need to shed some weight




Last updated: 2013-01-04 12:00 AM
Running
00:47:54 | 10 kms | 04m 47s  min/km
Age Group: 19/48
Overall: 71/224
Performance: Good
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 4

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2013-04-28 5:00 PM

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Subject: Fountains 10k
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