Free Workouts with Team Fight Coaches

Hey guys!
My name is Alex Wright. I work with Team Fight, an awareness and fundraising program that gets people active in the young adult cancer fight through walks, runs, and triathlons. We have some practices and events coming up in the Baltimore area and would love for you to come out, participate, and learn more! So check it out:

Thursday, July 10:
-Feet First Run at 6:30PM in Columbia
-Track workouts with Coach Emily Cook at Centennial High School at 6:30 p.m.
- Swim practice with Coaches Mike and Jellie at Howard County CC Athletic Center at 8:00 p.m.(usually not open to public)

Saturday, July 12:
- Open water swim clinic with Coach Dawn Smyers at the Hammerman Area of Gunpowder Falls State Park.
- The park opens at 8:00 a.m., so we'll convene around 8:15 a.m. in the parking lot in front of the Beach House.
- We'll have a quick 'lecture', and Q&A period down at the water, followed by a swim.
- Please bring towel, BRIGHTLY colored swim cap, goggles, water bottle, and wetsuit if you prefer.
- The park charges $5 to enter.
- Please RSVP so she can have a head count. We would also love to have volunteers
- Afterwards, there will be refreshing watermelon.
- Feel free to bring your bike and/or running shoes to get in that all-important brick workout.
Let me know if you have any questions, and I can’t wait to see you all there!


Please let me know if you have any questions!

Alex Wright
[email protected]
ulmafund.org/teamfight/