...that will someday learn how to swim. I'm just getting back into tris after nearly a 5 year break. I blame the kids. I'm starting slow as I'm no spring chicken, but I believe patience and a bit of support will get me to where I'm trying to go. I have all my gear, and even an extra bike laying around.... I can't complain. Yet.
Intervals help a runner manage the intensity and learn to push at a pace that’s out of their comfort zone. Learn these five intervals with example workouts.
Here is a great recipe to make a healthy pizza fit for a triathlete using thin crust, hummus, fresh vegetables, tomato sauce, lean meat and mozzarella cheese.
Don't worry, you can't do anything that hasn't been done before. Read this article for some humorous insights of one triathlete's introduction to the sport.