VIDEO: Swim-Bike Triathlon Transitions (T1)

author : EnduranceFilms
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Learn these T1 triathlon transition techniques:

  • Leg warmup after the swim
  • Efficient wetsuit removal
  • Bike mounting techniques:
    • Running mount with shoes on bike (fast but difficult)
    • Step over mount with shoes on bike (slower but easier)
    • Step over mount with shoes on feet
    • Step over frame with shoes on feet (safest but slowest)
  • Getting your feet into your shoes and up to speed

 

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Swim to Bike Triathlon Transition Video (291 downloads)

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date: August 4, 2009

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EnduranceFilms

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EnduranceFilms.com

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Receive a 10% or 15% off discount on the full length DVD of this article or on many other titles. See discount details.

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