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    Main >  Training >  Race Day! (16)
    photo VIDEO: Swim-Bike Triathlon Transitions (T1)
    Learn essential triathlon transition techniques for various ability levels. Includes wetsuit removal and several bike mounting techniques.

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    Learn these T1 triathlon transition techniques:

    • Leg warmup after the swim
    • Efficient wetsuit removal
    • Bike mounting techniques:
      • Running mount with shoes on bike (fast but difficult)
      • Step over mount with shoes on bike (slower but easier)
      • Step over mount with shoes on feet
      • Step over frame with shoes on feet (safest but slowest)
    • Getting your feet into your shoes and up to speed

     





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    		 Published: 2009-08-04






       
       
     
     
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