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    Main >  Training >  Race Day! (16)
    photo VIDEO: Nutrition - Race Day Fueling
    Learn the important aspects of a successful pre-race nutrition plan including carbo-loading and eating the morning of the race.

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    This video discusses several important points of a successful pre-race nutrition plan including:

    • Carbo-loading
    • Muscle and liver glycogen stores
    • Food before the race
    • Sleep and food
    • Proper portion size of the pre-race meal
    • Race fuel flexibility




    Rating: (7)  CLICK ON STAR TO VOTE!


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    		 Published: 2009-10-07






       
       
     
     
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