VIDEO: Nutrition - Race Day Fueling

author : EnduranceFilms
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Learn the important aspects of a successful pre-race nutrition plan including carbo-loading and eating the morning of the race.

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This video discusses several important points of a successful pre-race nutrition plan including:

  • Carbo-loading
  • Muscle and liver glycogen stores
  • Food before the race
  • Sleep and food
  • Proper portion size of the pre-race meal
  • Race fuel flexibility
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Triathlon Race Day Fueling Video (201 downloads)

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date: October 7, 2009

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