Ron's articles on Beginnertriathlete.com

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Bricking It - The essentials of brick training for triathlons.

author : Ron
comments : 0
photoFor us beginners, a brick is usually a bike/run combo. This simulates the bike to run transition - many think is the toughest part of the race.

Quick Bike Thoughts for Beginners

author : Ron
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avatarA few things to keep in mind.

Happy Birthday BT! We're One Year Old!!!!

author : Ron
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avatarIt has been one whole year...and look at what we have done!

Getting Started With Swimming (for those who can barely do a few laps)

author : Ron
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avatarHave no endurance? Try this routine for your first few months.

Basic Stretching - Philosophy

author : Ron
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avatarLearn how to properly apply stretching to your triathlon training.

Weight Training for Mass

author : Ron
comments : 1
avatarThe program necessary to put on muscle.

Mass Building Diet

author : Ron
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avatarHow to eat for a mass-building weight program

A Steady Pulse - Site Visions and Philosophy 2004

author : Ron
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avatarIts happening. Life has been breathed into BT. From its first breath early this year, to a strong 'pulse' now, the creature awakens and flexes its muscles.

Restrictions and Terms of Use

author : Ron
comments : 1
avatarKnow your rights, what you can and can't do.

Your Testmonials

author : Ron
comments : 0
avatarA compilation from the old site.

Race Day Gear

author : Ron
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avatarSome gear you may want to pack...includes general, swim, bike and run specifics. Don't forget your bike!

Configuring Your BT (FAQ & Login Problems too)

author : Ron
comments : 38
photoKnow how to get around BT. Some essentials on emails, passwords, pictures, login problems and more.

The B.T.com Performance Membership - A Higher Form of Service

author : Ron
comments : 0
photoAccess to more articles, full training log features, an entire detailed training plan library and plan support - plus many additional perks.

About Us

author : Ron
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avatarEverything you want to know (and then some).

20 Week Sprint - Swim Focused

author : Ron
comments : 0
avatarProgram details of the 20 week sprint triathlon training plan including details on the swim, bike and run routines.
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Ron

I started this site 10 years ago after doing my first triathlon in 2001. My goal for this site is to get people healthy and happy. I firmly believe that triathlon is the best 'sport' for your body as it has less impact then the more popular single sport(running) while incorporating your upper body from swimming allows for a balanced-body approach to fitness.