EnduranceFilms' articles

VIDEO: Nutrition - Race Day Fueling

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photoLearn the important aspects of a successful pre-race nutrition plan including carbo-loading and eating the morning of the race.

VIDEO: Swim-Bike Triathlon Transitions (T1)

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photoLearn essential triathlon transition techniques for various ability levels. Includes wetsuit removal and several bike mounting techniques.

VIDEO: Triathlon Transitions

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photoThis video will show the basics of triathlon transitions including setup and how to use the space efficiently as possible to minimize wasted time.

VIDEO: Pedaling Technique

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photoLearn what the proper pedaling technique looks like and how to become a more efficient and economical cyclist.

VIDEO: Triathlon Stretching: Swim - Bike - Run

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photoHere is a very focused and specific triathlon stretching program that you can employ during or after your swim, bike and run workouts.
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