Beginner Triathlete - Heel Injuries articles

author : AMSSM
comments : 1
photoI have bone spurs in my left heel. It's painful first thing in the morning. Sometimes my heel will bother me running, or on the bike. I feel as if the heel is holding me back.
author : AMSSM
comments : 0
photoIt is difficult to change your gait. But, it can be done by working hard on form running that emphasizes technique, not volume in your training.
author : AMSSM
comments : 0
photoIf I start back training too soon will I cause more damage or will I just stop the healing process? How long should it take for the muscle to heal completely?
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