Beginner Triathlete - Spinal Injuries articles

author : Team BT
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photoLearn strength, flexibility and riding tips to save your neck from trouble while aero.
author : AMSSM
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photoHow to accommodate a ruptured disc in tri training
author : AMSSM
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photoFemale triathlete wonders if unprecedented back spasms are related to menstrual period.
author : AMSSM
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photoIs it too big of a risk to train for iron distance while managing a spinal injury?
author : AMSSM
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photoWhat is a realistic recovery timeline from a cervical pinched nerve?
author : AMSSM
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photoI have been having pain slightly to the right side of my back for the past month. I am worried about my upcoming IM and having to climb hills and be on the bike for 7+ hours!
author : AMSSM
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photoOne of the common types of excessive natural curvatures is hyperlordosis of the lumbar spine. Many times lordosis requires no treatment if it is not causing any symptoms.
author : AMSSM
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photoI tried to get on my bike three weeks post op, lasted ten minutes, and have been paying for it ever since. A new MRI just shows inflammation but no re-herniation. When can I start biking?
author : AMSSM
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photoMy doctor said that he doesn't see anything that would take me out of IMTX, but he also doesn't have anything that can make it better, so basically, I can train, but it is going to hurt.
author : AMSSM
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photoCan you give me any information as to why those muscles are still feeling sore and if this will affect my training long term? I'm planning on doing a full Ironman in 2016.
author : AMSSM
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photoSpondylolysis is often misconceived as having serious and debilitating outcomes, when in reality it is typically well tolerated by many individuals.
author : AMSSM
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photoI strained by lower back last week. I know that I need to rest in order for it to heal fully, but I am concerned that I am going to lose needed fitness for the race. Will this affect my performance?
author : AMSSM
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photoI have been training for two months now and I am having problems with my lower back. As I run, my lower back gets extremely tight...to the point that I can hardly run.
author : AMSSM
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photoI am racing in the Florida Ironman. My question is this: which position is going to be better for me to ride in, the aero position or the traditional road position?
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