Beginner Triathlete - Heel Injuries articles

author : AMSSM
comments : 1
photoI have bone spurs in my left heel. It's painful first thing in the morning. Sometimes my heel will bother me running, or on the bike. I feel as if the heel is holding me back.
author : AMSSM
comments : 0
photoI started riding this spring with the Carnac shoes on Look pedals (with plenty of float). About five minutes into a ride I get sharp pain on the outer edge of my feet, just behind the pedal.
author : AMSSM
comments : 0
photoIt sounds like you have insertional Achilles tendonitis. This can be created simply by continuous use and higher mileage or by a minor injury such as missing a step.
author : AMSSM
comments : 6
photoOver the past couple of months I've been waking up with a sore heel. Right in the center, it feels like I stepped on a pebble and bruised it. The pain, fairly minor, goes away as the day progresses.
author : AMSSM
comments : 0
photoIf I start back training too soon will I cause more damage or will I just stop the healing process? How long should it take for the muscle to heal completely?
author : AMSSM
comments : 0
photoMy issue started out as a foot pain, I kept running on it for four months while training for a marathon. Boston training is supposed to start now. What should I do?
author : AMSSM
comments : 0
photoThe whole bottoms of my feet hurt these days. Been running for a number of years now and this is a first. Do you have any tips?
author : AMSSM
comments : 0
photoI have a pain on the far left side of my left foot, all the way to the left and a little in front of the heel. It hurts after I run for 45 minutes or so. It hurts pretty badly for the next 48 hours.
author : AMSSM
comments : 0
photoHeel pain, especially in runners, is usually due to plantar fasciitis. The plantar fascia is a band of connective tissue on the bottom of your foot that stretches from the heel to the ball of the foot
author : AMSSM
comments : 0
photoI suffer from pain in the bottom of my left heel after my run. It doesn't hurt when I run but as the day goes on the pain worsens.
author : AMSSM
comments : 0
photoI have a heel spur in my right foot, and it is progressively getting worse and worse. I would like to have it removed through surgery, but wonder if this is the right thing to do?
author : AMSSM
comments : 0
photoThe diagnosis, treatment and prevention of a rupture of your plantar fascia.
author : AMSSM
comments : 0
photoThe Doctor says a minimum of eight weeks before I'm back in the pool. I'm training for a HIM and wondering how quickly I can start running and what the recovery will be like.
author : AMSSM
comments : 0
photoIt is difficult to change your gait. But, it can be done by working hard on form running that emphasizes technique, not volume in your training.
author : AMSSM
comments : 0
photoThey are comfortable, but on longer runs the ball of my foot starts to heat up. I actually had to STOP, take off the shoe, massage my foot. This would help for a while, but the pain usually returned.
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