Beginner Triathlete - Bike articles

Why You Really Shouldn't Use the Brakes To Stop the Trainer and More

Eight Tips for First Group Rides

It's not a one-time thing

Don’t fall victim to cycling-induced neck pain — pedal your way to health and happiness by following our five tips for avoiding neck pain while cycling

Improve your cornering, descending and handling on rough terrain to improve your triathlon

I took my bike to physical therapy and got great results

Checklist and startup order for smart trainer (Zwift, KICKR SNAP, Garmin & Apple)

How I've changed my cycling preferences over the years, and why

The physics and physiology of high and low cadence cycling. Both low and high cadence work are useful for increasing your “cadence comfort,” or your comfort within a wide range of cadences.

When first going aero, your shop should begin by putting you in the least aggressive position. This means the aerobar pads will be almost level or just below the saddle.

What is power training? In this first part, learn the terms and definitions associated with power training. Presented by Tri-Hard coaching and Fit Werx.

Learn what the proper pedaling technique looks like and how to become a more efficient and economical cyclist.

What are rollers? How can rollers help your bike training? Learn how to use your first set of rollers without doing too much bodily harm to yourself.

What you need to do so you don't have to sit up

I have a MTB, road and a triathlon bike. How often should I train on my tri bike?