Beginner Triathlete - Spinal Injuries articles

author : AMSSM
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photoWhat could be causing pain and soreness in my tailbone?
author : AMSSM
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photoCan running worsen spinal stenosis? Is it possible to compete in triathlons with this condition?
author : AMSSM
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photoWill I ever be able to run again? Will any type of exercise/physical therapy fix this? I would love to commit to a therapy regimen that would help this if there was some hope of doing more running.
author : AMSSM
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photoI know that annular tears mean there is a risk for a bigger disc blow-out. How do I continue to train and compete without putting myself at risk for worsening of my injury?
author : AMSSM
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photoHave I bitten more off than I should? What do you recommend for progress?
author : AMSSM
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photoAfter surgery for a herniated disc, is running causing a repeat injury?
author : AMSSM
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photoIs it too big of a risk to train for iron distance while managing a spinal injury?
author : AMSSM
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photoSpondylolysis is often misconceived as having serious and debilitating outcomes, when in reality it is typically well tolerated by many individuals.
author : AMSSM
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photoI am racing in the Florida Ironman. My question is this: which position is going to be better for me to ride in, the aero position or the traditional road position?
author : AMSSM
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photoCan you give me any information as to why those muscles are still feeling sore and if this will affect my training long term? I'm planning on doing a full Ironman in 2016.
author : AMSSM
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photoWhat is a realistic recovery timeline from a cervical pinched nerve?
author : AMSSM
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photoI have been training for two months now and I am having problems with my lower back. As I run, my lower back gets extremely tight...to the point that I can hardly run.
author : AMSSM
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photoFast forward to now after many triathlons and marathons, my back is worse than ever. What helps lumbar back issues? Shots, physical therapy, surgery?
author : AMSSM
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photoSwimming and cycling are well tolerated sports. Running should be limited based upon an athlete’s pain and functional limitations.
author : AMSSM
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photoA few years ago, I was diagnosed with two lumbar herniated discs (L1-L2). I have started a very slow build towards my first tri. Are there any recommendations or warnings I should heed?
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