Beginner Triathlete - Spinal Injuries articles

author : AMSSM
comments : 0
photoI tried to get on my bike three weeks post op, lasted ten minutes, and have been paying for it ever since. A new MRI just shows inflammation but no re-herniation. When can I start biking?
author : AMSSM
comments : 0
photoWhat could be causing pain and soreness in my tailbone?
author : AMSSM
comments : 0
photoMy doctor said that he doesn't see anything that would take me out of IMTX, but he also doesn't have anything that can make it better, so basically, I can train, but it is going to hurt.
author : AMSSM
comments : 2
photoCan running worsen spinal stenosis? Is it possible to compete in triathlons with this condition?
author : AMSSM
comments : 0
photoCan you give me any information as to why those muscles are still feeling sore and if this will affect my training long term? I'm planning on doing a full Ironman in 2016.
author : AMSSM
comments : 0
photoAfter surgery for a herniated disc, is running causing a repeat injury?
author : AMSSM
comments : 1
photoWill I ever be able to run again? Will any type of exercise/physical therapy fix this? I would love to commit to a therapy regimen that would help this if there was some hope of doing more running.
author : AMSSM
comments : 0
photoSwimming and cycling are well tolerated sports. Running should be limited based upon an athlete’s pain and functional limitations.
author : AMSSM
comments : 0
photoI know that annular tears mean there is a risk for a bigger disc blow-out. How do I continue to train and compete without putting myself at risk for worsening of my injury?
author : AMSSM
comments : 4
photoFast forward to now after many triathlons and marathons, my back is worse than ever. What helps lumbar back issues? Shots, physical therapy, surgery?
author : AMSSM
comments : 0
photoHave I bitten more off than I should? What do you recommend for progress?
author : AMSSM
comments : 0
photoI am racing in the Florida Ironman. My question is this: which position is going to be better for me to ride in, the aero position or the traditional road position?
author : AMSSM
comments : 2
photoWhat is the recommended way to recover from a cycling-related lower back injury?
author : AMSSM
comments : 0
photoI strained by lower back last week. I know that I need to rest in order for it to heal fully, but I am concerned that I am going to lose needed fitness for the race. Will this affect my performance?
author : AMSSM
comments : 1
photoI have a pinched nerve in my neck at C6 which is causing a burning pain in the upper shoulder and down the triceps of my right arm. I worry about training and doing long-term nerve damage.
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