Beginner Triathlete - Spinal Injuries articles

author : Team BT
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photoLearn strength, flexibility and riding tips to save your neck from trouble while aero.
author : AMSSM
comments : 2
photoCan running worsen spinal stenosis? Is it possible to compete in triathlons with this condition?
author : AMSSM
comments : 1
photoIs it too big of a risk to train for iron distance while managing a spinal injury?
author : AMSSM
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photoWhat is a realistic recovery timeline from a cervical pinched nerve?
author : AMSSM
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photoOne of the common types of excessive natural curvatures is hyperlordosis of the lumbar spine. Many times lordosis requires no treatment if it is not causing any symptoms.
author : AMSSM
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photoFemale triathlete wonders if unprecedented back spasms are related to menstrual period.
author : AMSSM
comments : 4
photoI've been struggling with a disk bulge for nine months with no let-up. I am seriously considering the operation. It would be nice to be even able to bike again let alone run.
author : AMSSM
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photoI have been having pain slightly to the right side of my back for the past month. I am worried about my upcoming IM and having to climb hills and be on the bike for 7+ hours!
author : AMSSM
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photoAfter surgery for a herniated disc, is running causing a repeat injury?
author : AMSSM
comments : 0
photoSpondylolysis is often misconceived as having serious and debilitating outcomes, when in reality it is typically well tolerated by many individuals.
author : AMSSM
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photoHow to accommodate a ruptured disc in tri training
author : AMSSM
comments : 1
photoI started playing basketball three times a week in addition to running and biking. Now, whenever I run any distance, the next day, I can hardly sit in my chair at work.
author : AMSSM
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photoI have been training for two months now and I am having problems with my lower back. As I run, my lower back gets extremely tight...to the point that I can hardly run.
author : AMSSM
comments : 0
photoI strained by lower back last week. I know that I need to rest in order for it to heal fully, but I am concerned that I am going to lose needed fitness for the race. Will this affect my performance?
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