Beginner Triathlete - Spinal Injuries articles

author : AMSSM
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photoWhat could be causing pain and soreness in my tailbone?
author : AMSSM
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photoHave I bitten more off than I should? What do you recommend for progress?
author : AMSSM
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photoCan you give me any information as to why those muscles are still feeling sore and if this will affect my training long term? I'm planning on doing a full Ironman in 2016.
author : AMSSM
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photoI tried to get on my bike three weeks post op, lasted ten minutes, and have been paying for it ever since. A new MRI just shows inflammation but no re-herniation. When can I start biking?
author : AMSSM
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photoOne of the common types of excessive natural curvatures is hyperlordosis of the lumbar spine. Many times lordosis requires no treatment if it is not causing any symptoms.
author : AMSSM
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photoI have a pinched nerve in my neck at C6 which is causing a burning pain in the upper shoulder and down the triceps of my right arm. I worry about training and doing long-term nerve damage.
author : AMSSM
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photoI've been struggling with a disk bulge for nine months with no let-up. I am seriously considering the operation. It would be nice to be even able to bike again let alone run.
author : AMSSM
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photoHow to accommodate a ruptured disc in tri training
author : AMSSM
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photoCan running worsen spinal stenosis? Is it possible to compete in triathlons with this condition?
author : AMSSM
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photoWill I ever be able to run again? Will any type of exercise/physical therapy fix this? I would love to commit to a therapy regimen that would help this if there was some hope of doing more running.
author : AMSSM
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photoI know that annular tears mean there is a risk for a bigger disc blow-out. How do I continue to train and compete without putting myself at risk for worsening of my injury?
author : AMSSM
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photoAfter surgery for a herniated disc, is running causing a repeat injury?
author : AMSSM
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photoFemale triathlete wonders if unprecedented back spasms are related to menstrual period.
author : AMSSM
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photoSpondylolysis is often misconceived as having serious and debilitating outcomes, when in reality it is typically well tolerated by many individuals.
author : AMSSM
comments : 4
photoFast forward to now after many triathlons and marathons, my back is worse than ever. What helps lumbar back issues? Shots, physical therapy, surgery?
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