Beginner Triathlete - Knee Injuries articles

author : AMSSM
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photoAny athlete who is facing the potential for an ACL repair surgery should ask himself or herself what they are hoping to do in the future.
author : AMSSM
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photoIn order to set yourself up for the best chance for a safe return to triathlon you should adhere to all your surgeon and physical therapist’s recommendations. Direct your energy into each rehab goal.
author : AMSSM
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photoI now find that after sitting for long periods of time during the day for two hours or so my knees are very stiff and weak when I then try to move them. Do I need to take better care of my knees?
author : AMSSM
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photoI've got ITBS and foot issues and have been rolling it out with the foam roller. How long should I roll per session and how many sessions per day?
author : AMSSM
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photoThe doctor says not to run again. Ever. Needless to say, I’m not taking this very well. Can I recover from this? Where should I go from here?
author : AMSSM
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photoA few weeks ago I tore the MCL and ACL in my right knee and the LCL in my left knee in an accident. Can I returned to triathlon? What would that entail?
author : AMSSM
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photoShould I try to shorten my stride to prevent knee pain? Do you have suggestions for making the change stick? It's so hard to remember and be consistent!
author : AMSSM
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photoI have this very annoying IT band pain in my left knee only. It comes and goes out of nowhere. Last year I had it and took three months off and now slowly started back up.
author : AMSSM
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photoThis article covers a variety of injuries that can lead to knee pain.
author : AMSSM
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photoI have a torn meniscus and am torn between doing the arthroscopic surgery. I have heard many positive outcomes from folks who had it done. But I am 49 and I wonder if my outcome will be the same.
author : AMSSM
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photoI have several years of pain behind both kneecaps that I had diagnosed as chondromalacia, or patella femoral syndrome. Rest has helped, but I'm wondering if surgery offers a more full recovery.
author : AMSSM
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photoThere are about three causes to the clicking sound in your knee, even if it doesn't hurt. Also included are some exercises to help alleviate the symptoms.
author : AMSSM
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photoI have a tight IT band on my left leg, but my right knee's pain is in a slightly different area, more in the joint, on the outside of the knee. Is this still an IT band issue?
author : AMSSM
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photoHere are several treatment options for runners knee presented from the least invasive to the most invasive.
author : AMSSM
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photoA physician specialists addresses the questions of whether a triathlete complete an Ironman four months after microfracture knee surgery
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