Stiff Knees

author : AMSSM
comments : 0
photoI now find that after sitting for long periods of time during the day for two hours or so my knees are very stiff and weak when I then try to move them. Do I need to take better care of my knees?

ITBS: Using Foam Rollers

author : AMSSM
comments : 1
photoI've got ITBS and foot issues and have been rolling it out with the foam roller. How long should I roll per session and how many sessions per day?

The Doctor Tells Me Not To Run Anymore!

author : AMSSM
comments : 3
photoThe doctor says not to run again. Ever. Needless to say, I’m not taking this very well. Can I recover from this? Where should I go from here?

Return to Triathlon after Torn Knee Ligaments

author : AMSSM
comments : 2
photoA few weeks ago I tore the MCL and ACL in my right knee and the LCL in my left knee in an accident. Can I returned to triathlon? What would that entail?

Knee Pain and Overstriding

author : AMSSM
comments : 0
photoShould I try to shorten my stride to prevent knee pain? Do you have suggestions for making the change stick? It's so hard to remember and be consistent!

Knee IT Band Pain

author : AMSSM
comments : 5
photoI have this very annoying IT band pain in my left knee only. It comes and goes out of nowhere. Last year I had it and took three months off and now slowly started back up.

Knee Mystery

author : AMSSM
comments : 0
photoThis article covers a variety of injuries that can lead to knee pain.

Knee Meniscus Surgery

author : AMSSM
comments : 2
photoI have a torn meniscus and am torn between doing the arthroscopic surgery. I have heard many positive outcomes from folks who had it done. But I am 49 and I wonder if my outcome will be the same.

Do I Need Knee Surgery?

author : AMSSM
comments : 0
photoI have several years of pain behind both kneecaps that I had diagnosed as chondromalacia, or patella femoral syndrome. Rest has helped, but I'm wondering if surgery offers a more full recovery.

What Causes that Clicking Sound in the Knee?

author : AMSSM
comments : 1
photoThere are about three causes to the clicking sound in your knee, even if it doesn't hurt. Also included are some exercises to help alleviate the symptoms.

Knee Pain: IT band or something else?

author : AMSSM
comments : 0
photoI have a tight IT band on my left leg, but my right knee's pain is in a slightly different area, more in the joint, on the outside of the knee. Is this still an IT band issue?

Runners Knee: Treatment Options

author : AMSSM
comments : 1
photoHere are several treatment options for runners knee presented from the least invasive to the most invasive.

Ironman following microfracture knee surgery?

author : AMSSM
comments : 0
photoA physician specialists addresses the questions of whether a triathlete complete an Ironman four months after microfracture knee surgery

Knee Pain on Uneven Surface

author : AMSSM
comments : 0
photoI can train for half marathons on pavement and on trails, but as soon as I change it up to gravel or loose dirt my knee swells and the pain it causes is unreal. Any ideas why this happens?

Triathlon after Knee Surgery

author : AMSSM
comments : 4
photoIs it possible to compete in triathlon after an ACL reconstruction and meniscus repair?
Show Per Page