What Causes that Clicking Sound in the Knee?

author : AMSSM
comments : 1
photoThere are about three causes to the clicking sound in your knee, even if it doesn't hurt. Also included are some exercises to help alleviate the symptoms.

Member Case Study: Sore Tendon Behind the Knee

author : AMSSM
comments : 0
photoI have a marathon scheduled for Dec. 4th but I woke up this morning and the tendon on the back of my leg (behind the Knee) is really sore.

To Scope or Not to Scope the Knee

author : AMSSM
comments : 1
photoShould you get arthroscopic surgery? Here are several knee problems that arthroscopy can help diagnose and even fix.

Knee Reconstruction Recovery and Training

author : AMSSM
comments : 0
photoIn order to set yourself up for the best chance for a safe return to triathlon you should adhere to all your surgeon and physical therapist’s recommendations. Direct your energy into each rehab goal.

Iliotibial Band Syndrome (ITBS) and ART Therapy

author : AMSSM
comments : 2
photoDo you have iliotibial band syndrome (ITBS)? Thinking about having Active Release Techniques (ART) done? This article will address ITBS and how ART can help.

Member Case Study: Acute and Chronic Patellar Tendonosis

author : AMSSM
comments : 0
photoMy symptoms have been present off and on for almost two years. Is this a surgical problem, or should I just keep managing it for as long as I can?

Iliotibial Band (IT Band) Syndrome

author : AMSSM
comments : 0
photoThe symptoms, diagnosis, treatment, recovery and prevention of iliotibial band syndrome caused by excessive friction of the distal portion of the iliotibial band during activities like running.

Member Case Study: Knee Pain While Cycling

author : AMSSM
comments : 0
photoThis month I upped my bike time a lot but at relatively low intensity and I started experiencing pain on the outside lower part of my knee. It did not affect anything other than cycling.

Return to Triathlon after Torn Knee Ligaments

author : AMSSM
comments : 2
photoA few weeks ago I tore the MCL and ACL in my right knee and the LCL in my left knee in an accident. Can I returned to triathlon? What would that entail?

Member Case Study: Knee Pain from Marathon Training

author : AMSSM
comments : 0
photoThe long runs, before your training was up to speed, likely started-up some overuse injury. Inflammation occurred in the front part of your knee where the extensor mechanism of your knee functions.

ITBS: Using Foam Rollers

author : AMSSM
comments : 1
photoI've got ITBS and foot issues and have been rolling it out with the foam roller. How long should I roll per session and how many sessions per day?

Member Case Study: Right Knee Pain and Road Angle

author : AMSSM
comments : 1
photoWhen athletes have an imbalance, either due to core weakness or in this case uneven terrain, this can produce strain anywhere along the IT band, but most commonly along the outside of the knee.

Member Case Study: Knee Pain?

author : AMSSM
comments : 0
photoWhat can I do to solve this problem. I took a month off cycling to let it get back to normal, but as soon as I got back on the bike in the aero position, felt it.

Member Case Study: Meniscus Tear?

author : AMSSM
comments : 2
photoWoke up at 7am and physically could not walk. Pain was shooting in my knee (almost dropped me to my knees). Later I went to my sports doc. He could not simulate the pain whatsoever.

The Doctor Tells Me Not To Run Anymore!

author : AMSSM
comments : 3
photoThe doctor says not to run again. Ever. Needless to say, I’m not taking this very well. Can I recover from this? Where should I go from here?
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