There are about three causes to the clicking sound in your knee, even if it doesn't hurt. Also included are some exercises to help alleviate the symptoms.

I now find that after sitting for long periods of time during the day for two hours or so my knees are very stiff and weak when I then try to move them. Do I need to take better care of my knees?

I have a marathon scheduled for Dec. 4th but I woke up this morning and the tendon on the back of my leg (behind the Knee) is really sore.

Do you have iliotibial band syndrome (ITBS)? Thinking about having Active Release Techniques (ART) done? This article will address ITBS and how ART can help.

The symptoms, diagnosis, treatment, recovery and prevention of iliotibial band syndrome caused by excessive friction of the distal portion of the iliotibial band during activities like running.

Should you get arthroscopic surgery? Here are several knee problems that arthroscopy can help diagnose and even fix.

This month I upped my bike time a lot but at relatively low intensity and I started experiencing pain on the outside lower part of my knee. It did not affect anything other than cycling.

A few weeks ago I tore the MCL and ACL in my right knee and the LCL in my left knee in an accident. Can I returned to triathlon? What would that entail?

I've got ITBS and foot issues and have been rolling it out with the foam roller. How long should I roll per session and how many sessions per day?

The long runs, before your training was up to speed, likely started-up some overuse injury. Inflammation occurred in the front part of your knee where the extensor mechanism of your knee functions.

I can train for half marathons on pavement and on trails, but as soon as I change it up to gravel or loose dirt my knee swells and the pain it causes is unreal. Any ideas why this happens?

What can I do to solve this problem. I took a month off cycling to let it get back to normal, but as soon as I got back on the bike in the aero position, felt it.

I have several years of pain behind both kneecaps that I had diagnosed as chondromalacia, or patella femoral syndrome. Rest has helped, but I'm wondering if surgery offers a more full recovery.

My symptoms have been present off and on for almost two years. Is this a surgical problem, or should I just keep managing it for as long as I can?

Here are several treatment options for runners knee presented from the least invasive to the most invasive.