What Causes that Clicking Sound in the Knee?

author : AMSSM
comments : 1
photoThere are about three causes to the clicking sound in your knee, even if it doesn't hurt. Also included are some exercises to help alleviate the symptoms.

Member Case Study: Sore Tendon Behind the Knee

author : AMSSM
comments : 0
photoI have a marathon scheduled for Dec. 4th but I woke up this morning and the tendon on the back of my leg (behind the Knee) is really sore.

To Scope or Not to Scope the Knee

author : AMSSM
comments : 1
photoShould you get arthroscopic surgery? Here are several knee problems that arthroscopy can help diagnose and even fix.

Iliotibial Band (IT Band) Syndrome

author : AMSSM
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photoThe symptoms, diagnosis, treatment, recovery and prevention of iliotibial band syndrome caused by excessive friction of the distal portion of the iliotibial band during activities like running.

Iliotibial Band Syndrome (ITBS) and ART Therapy

author : AMSSM
comments : 2
photoDo you have iliotibial band syndrome (ITBS)? Thinking about having Active Release Techniques (ART) done? This article will address ITBS and how ART can help.

Stiff Knees

author : AMSSM
comments : 0
photoI now find that after sitting for long periods of time during the day for two hours or so my knees are very stiff and weak when I then try to move them. Do I need to take better care of my knees?

Do I Need Knee Surgery?

author : AMSSM
comments : 0
photoI have several years of pain behind both kneecaps that I had diagnosed as chondromalacia, or patella femoral syndrome. Rest has helped, but I'm wondering if surgery offers a more full recovery.

Runners Knee: Treatment Options

author : AMSSM
comments : 1
photoHere are several treatment options for runners knee presented from the least invasive to the most invasive.

Knee Pain on Uneven Surface

author : AMSSM
comments : 0
photoI can train for half marathons on pavement and on trails, but as soon as I change it up to gravel or loose dirt my knee swells and the pain it causes is unreal. Any ideas why this happens?

Member Case Study: Knee Pain While Cycling

author : AMSSM
comments : 0
photoThis month I upped my bike time a lot but at relatively low intensity and I started experiencing pain on the outside lower part of my knee. It did not affect anything other than cycling.

Return to Triathlon after Torn Knee Ligaments

author : AMSSM
comments : 2
photoA few weeks ago I tore the MCL and ACL in my right knee and the LCL in my left knee in an accident. Can I returned to triathlon? What would that entail?

ITBS: Using Foam Rollers

author : AMSSM
comments : 1
photoI've got ITBS and foot issues and have been rolling it out with the foam roller. How long should I roll per session and how many sessions per day?

Member Case Study: Knee Pain?

author : AMSSM
comments : 0
photoWhat can I do to solve this problem. I took a month off cycling to let it get back to normal, but as soon as I got back on the bike in the aero position, felt it.

Member Case Study: Knee Pain from Marathon Training

author : AMSSM
comments : 0
photoThe long runs, before your training was up to speed, likely started-up some overuse injury. Inflammation occurred in the front part of your knee where the extensor mechanism of your knee functions.

Knee Meniscus Surgery

author : AMSSM
comments : 2
photoI have a torn meniscus and am torn between doing the arthroscopic surgery. I have heard many positive outcomes from folks who had it done. But I am 49 and I wonder if my outcome will be the same.
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