Beginner Triathlete - Knee Injuries articles

Techniques and exercises to prevent knee injury

How to train with a popliteal synovial cyst, or bursa, behind the knee

Long term outcomes after major knee surgery

Triathletes often encounter knee pain. Here's why and how to prevent problems.

Triathlete requests stretching and movement tips to prevent runner's knee.

Sports Doc gives advice on recovery

Do you have iliotibial band syndrome (ITBS)? Thinking about having Active Release Techniques (ART) done? This article will address ITBS and how ART can help.

The symptoms, diagnosis, treatment, recovery and prevention of iliotibial band syndrome caused by excessive friction of the distal portion of the iliotibial band during activities like running.

Persistent "Runner's Knee" after Ultra

I have a tight IT band on my left leg, but my right knee's pain is in a slightly different area, more in the joint, on the outside of the knee. Is this still an IT band issue?

Should you get arthroscopic surgery? Here are several knee problems that arthroscopy can help diagnose and even fix.

There are about three causes to the clicking sound in your knee, even if it doesn't hurt. Also included are some exercises to help alleviate the symptoms.

Here are several treatment options for runners knee presented from the least invasive to the most invasive.

In order to set yourself up for the best chance for a safe return to triathlon you should adhere to all your surgeon and physical therapist’s recommendations. Direct your energy into each rehab goal.

I think I have pes ansurine tendonitis. I have had tender to-the-touch pain on the medial aspect of both knees after riding. The pain is more acute the couple of days after a ride.