Beginner Triathlete - Knee Injuries articles

Triathlete requests stretching and movement tips to prevent runner's knee.

Techniques and exercises to prevent knee injury

Triathletes often encounter knee pain. Here's why and how to prevent problems.

How to train with a popliteal synovial cyst, or bursa, behind the knee

Techniques to prevent knee problems resulting from endurance running

Long term outcomes after major knee surgery

Sports Doc gives advice on recovery

I can train for half marathons on pavement and on trails, but as soon as I change it up to gravel or loose dirt my knee swells and the pain it causes is unreal. Any ideas why this happens?

I now find that after sitting for long periods of time during the day for two hours or so my knees are very stiff and weak when I then try to move them. Do I need to take better care of my knees?

Should you get arthroscopic surgery? Here are several knee problems that arthroscopy can help diagnose and even fix.

I have a very annoying pain under my knee cap. It does not hurt when I run or ride. It hurts a lot when I swim and when I walk up or down stairs. The pain is a searing pain. Help!

I think I have pes ansurine tendonitis. I have had tender to-the-touch pain on the medial aspect of both knees after riding. The pain is more acute the couple of days after a ride.

When running, I experience pain in my right knee that is inferolateral patella and subpatellar. It can get quite sharp at times. How do I treat this?

Persistent "Runner's Knee" after Ultra