El Gran Trialo de Joyuda - TriathlonOther


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Cabo Rojo,
Puerto Rico
88F / 31C
Sunny
 		Total Time = 5h 09m 30s
Overall Rank = 113/140
Age Group =
Age Group Rank = 0/
Swim
  • 27m 19s
  • 1968 yards
  • 01m 23s / 100 yards
Comments:

Super fast!
Transition 1
  • 03m 38s
Bike
  • 2h 27m 59s
  • 40 miles
  • 16.22 mile/hr
Transition 2
  • 02m 13s
Run
  • 1h 55m 33s
  • 10 miles
  • 11m 34s  min/mile
Comments:

It was hard!
Post race
Event comments:

I will do it again!


Profile Album


Last updated: 2009-04-01 12:00 AM
Swimming
00:27:19 | 1968 yards | 01m 23s / 100yards
Age Group: 0/
Overall: 0/140
Performance: Good
Suit:
Course:
Start type: Plus:
Water temp: 75F / 24C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 03:38
Performance:
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Bad
Biking
02:27:59 | 40 miles | 16.22 mile/hr
Age Group: 0/
Overall: 0/140
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 02:13
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
01:55:33 | 10 miles | 11m 34s  min/mile
Age Group: 0/
Overall: 0/140
Performance:
Course: Hills!!!
Keeping cool Bad Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Too hard
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5