Beginner Triathlete - Training articles

J.P. Dowd (Charlestown, Mass.) and Holly Smith (Marathon, Fla.) both earned the overall titles in the men's and women's events, while 12 other athletes earned national age-group titles.

Move into a different plane of motion

Training plan for Xterra off-road Triathlon

Triathlon Training During Covid-19: Strength instead of Swim, etc.

Coronavirus has us indoors. You can still train with others on-screen.

Why being a jerk to triathlon newbies is ultimately counterproductive

Six key performance factors for triathletes in the off season.

Knowing how to maintain fitness level during recovery season is key.

What is Overtraining in Triathlon?

Triathletes love their stats. But not everything you can track is equal.

How aging affects athletic training and insight on what to focus on for better performance.

Asking "why" and removing barriers will result in training with purpose.

How you can make your outdoor running work in any climate.

Learn how to train with lactate threshold and race faster as a result.

Be prepared to help yourself and help others when training goes bad