Beginner Triathlete - Run articles

Heart rate zone training can be challenging when trying to limit your running to a specific zone.

Difference between marathon and half-marathon extreme

5 Strength Exercises You Should Add to Your Training for a Marathon

Is 180 the magic number?

Try These 5 Tips to Improve Quickly

How to prepare your body before heading out into the cold.

Training for a specific running event is not as easy as it might seem. Here are some tips and a weekly plan to avoid overtraining and to improve your performance.

One of the hardest races to ‘pace’ is a half marathon. We know a 5k is pretty much a ‘best effort’ type of race and a marathon is usually run at a long run pace - what about in the middle?

Here are some guidelines and four treadmill workouts to maximize your winter run training while embracing the time indoors.

The Olympic distance triathlon and the marathon will be the first attempt for this athlete and advice is needed on how to properly structure training in preparation for two very different events.

Every athlete can benefit from a quick cadence no matter if they are an Olympic distance racer or Ironman veteran. Take the time to work on your cadence and you will see many benefits.

I'm curious about the 'don't increase your run by more than 10% per week' rule. Is there a minimum mileage under which this doesn't apply?

How and when to include speed sessions, tempo training and hill training into your running program.

How to run stronger with lower risk of injury.

A comprehensive look at a controversial trend-- for triathletes like you