Ironman USA Lake Placid - TriathlonFull Ironman


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Lake Placid, New York
United States
Ironman North America
72F / 22C
Precipitation
 		Total Time = 00m
Overall Rank = 300/2345
Age Group = 30-34
Age Group Rank = 60/238
Swim
  • 59m 56s
  • 4224 yards
  • 01m 25s / 100 yards
Transition 1
  • 07m 46s
Bike
  • 5h 54m 39s
  • 112 miles
  • 18.95 mile/hr
Transition 2
  • 03m 11s
Run
  • 4h 00m 52s
  • 26.2 miles
  • 09m 11s  min/mile
Post race

Profile Album


Last updated: 2009-04-05 12:00 AM
Swimming
00:59:56 | 4224 yards | 01m 25s / 100yards
Age Group: 0/238
Overall: 0/2345
Performance: Good
Suit:
Course:
Start type: Wade Plus: Shot
Water temp: 72F / 22C Current: Low
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 07:46
Performance: Average
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
05:54:39 | 112 miles | 18.95 mile/hr
Age Group: 0/238
Overall: 0/2345
Performance: Average
Wind:
Course:
Road: Smooth Wet Cadence:
Turns: Cornering:
Gear changes: Hills: Bad
Race pace: Comfortable Drinks:
T2
Time: 03:11
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
04:00:52 | 26.2 miles | 09m 11s  min/mile
Age Group: 0/238
Overall: 0/2345
Performance: Good
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 5