Iron Eagle - TriathlonSprint


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Cheney, Washington
United States
Sunny
 		Total Time = 1h 50m 18s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

My normal breakfast of bagel, yogurt and bannana.
Event warmup:

Not much, I like to do a swim warm up but the pool was unavailable.
Swim
  • 10m 45s
  • 500 meters
  • 02m 09s / 100 meters
Comments:

second one out of the water in my heat.
Transition 1
  • 00m
Bike
  • 45m 11s
  • 10 miles
  • 13.28 mile/hr
What would you do differently?:

drink more
Transition 2
  • 00m
Run
  • 50m 20s
  • 3.1 miles
  • 16m 14s  min/mile
Post race

Profile Album


Last updated: 2009-04-10 12:00 AM
Swimming
00:10:45 | 500 meters | 02m 09s / 100meters
Age Group: 0/
Overall: 0/
Performance:
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:45:11 | 10 miles | 13.28 mile/hr
Age Group: 0/
Overall: 0/
Performance:
Wind:
Course: fairly flat, one short steep hill at the end
Road: Rough Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks: Not enough
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:50:20 | 03.1 miles | 16m 14s  min/mile
Age Group: 0/
Overall: 0/
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? No
Events on-time? Yes
Lots of volunteers? No
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 3